21.2 km | 01:47:28 | 05:04/km日期: 2016-04-10 06:00 - 地點: 永安漁港 - 天氣: 陰 - 卡路里: 1170 Cal - 總步數: 18818 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 97%
Pace: 04'16" / 04'27" / 04'42" / 04'42" / 04'41" / 04'53" / 04'45" / 04'37" / 04'37" / 05'20" / 05'05" / 05'11" / 05'24" / 05'20" / 05'33" / 05'30" / 05'32" / 05'43" / 05'18" / 05'30" / 05'29" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'15" | 1000 / 1000 | 180 / 130 |
2 | | 04'25" (+00'10") | 1007 / 2008 | 177 / 127 |
3 | | 04'41" (+00'26") | 1000 / 3008 | 175 / 121 |
4 | | 04'40" (+00'25") | 1005 / 4014 | 177 / 120 |
5 | | 04'39" (+00'24") | 1006 / 5020 | 176 / 121 |
6 | | 04'51" (+00'36") | 1004 / 6024 | 174 / 117 |
7 | | 04'45" (+00'30") | 1012 / 7037 | 175 / 119 |
8 | | 04'32" (+00'17") | 1011 / 8048 | 175 / 125 |
9 | | 04'35" (+00'20") | 1005 / 9054 | 177 / 122 |
10 | | 05'16" (+01'01") | 1000 / 10054 | 171 / 110 |
11 | | 05'04" (+00'49") | 1002 / 11057 | 178 / 110 |
12 | | 05'13" (+00'58") | 1005 / 12063 | 176 / 108 |
13 | | 05'19" (+01'04") | 1000 / 13063 | 176 / 106 |
14 | | 05'23" (+01'08") | 1000 / 14063 | 174 / 106 |
15 | | 05'34" (+01'19") | 1006 / 15070 | 169 / 105 |
16 | | 05'25" (+01'10") | 1012 / 16083 | 175 / 104 |
17 | | 05'30" (+01'15") | 1002 / 17085 | 175 / 103 |
18 | | 05'40" (+01'25") | 1011 / 18096 | 169 / 104 |
19 | | 05'15" (+01'00") | 1008 / 19104 | 175 / 108 |
20 | | 05'25" (+01'10") | 1000 / 20105 | 175 / 104 |
21 | | 05'30" (+01'15") | 1004 / 21110 | 170 / 106 |
22 | | 04'58" (+00'43") | 157 / 21267 | 176 / 114 |
4月累積里程 :
115.98 km ![](images/shoe.png)
美津濃 型號 累積 :
1174.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'27" | 00:08'43" |
3 | 04'42" | 00:13'25" |
4 | 04'42" | 00:18'07" |
5 | 04'41" | 00:22'48" |
6 | 04'53" | 00:27'41" |
7 | 04'45" | 00:32'26" |
8 | 04'37" | 00:37'03" |
9 | 04'37" | 00:41'40" |
10 | 05'20" | 00:47'00" |
11 | 05'05" | 00:52'05" |
12 | 05'11" | 00:57'16" |
13 | 05'24" | 01:02'40" |
14 | 05'20" | 01:08'00" |
15 | 05'33" | 01:13'33" |
16 | 05'30" | 01:19'03" |
17 | 05'32" | 01:24'35" |
18 | 05'43" | 01:30'18" |
19 | 05'18" | 01:35'36" |
20 | 05'30" | 01:41'06" |
21 | 05'29" | 01:46'35" |
21.2 | 05'36" | 01:47'28" |