23.2 km | 10:13:11 | 26:25/km日期: 2023-09-30 05:03 - 總爬升: 1866 m - 平均心率: 115 - 卡路里: 3348 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 87%
Pace: 19'06" / 14'47" / 23'43" / 28'39" / 37'20" / 14'07" / 12'44" / 50'04" / 20'08" / 43'28" / 46'04" / 49'16" / 30'06" / 45'50" / 15'27" / 21'31" / 16'19" / 16'38" / 28'33" / 21'38" / 24'19" / 16'29" / 21'02" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'06" (+06'22") | 1000 / 1000 |
2 | | 14'47" (+02'03") | 1000 / 2000 |
3 | | 23'43" (+10'59") | 1000 / 3000 |
4 | | 28'38" (+15'54") | 1000 / 4000 |
5 | | 37'19" (+24'35") | 1000 / 5000 |
6 | | 14'07" (+01'23") | 1000 / 6000 |
7 | | 12'44" | 1000 / 7000 |
8 | | 50'03" (+37'19") | 1000 / 8000 |
9 | | 20'07" (+07'23") | 1000 / 9000 |
10 | | 43'28" (+30'44") | 1000 / 10000 |
11 | | 46'03" (+33'19") | 1000 / 11000 |
12 | | 49'16" (+36'32") | 1000 / 12000 |
13 | | 30'06" (+17'22") | 1000 / 13000 |
14 | | 38'32" (+25'48") | 1000 / 14000 |
15 | | 15'26" (+02'42") | 1000 / 15000 |
16 | | 21'30" (+08'46") | 1000 / 16000 |
17 | | 16'19" (+03'35") | 1000 / 17000 |
18 | | 16'37" (+03'53") | 1000 / 18000 |
19 | | 28'33" (+15'49") | 1000 / 19000 |
20 | | 21'38" (+08'54") | 1000 / 20000 |
21 | | 24'18" (+11'34") | 1000 / 21000 |
22 | | 16'28" (+03'44") | 1000 / 22000 |
23 | | 21'02" (+08'18") | 1000 / 23000 |
24 | | 15'17" (+02'33") | 206 / 23206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 271.95 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'06" | 00:19'06" |
2 | 14'47" | 00:33'53" |
3 | 23'43" | 00:57'36" |
4 | 28'39" | 01:26'15" |
5 | 37'20" | 02:03'35" |
6 | 14'07" | 02:17'42" |
7 | 12'44" | 02:30'26" |
8 | 50'04" | 03:20'30" |
9 | 20'08" | 03:40'38" |
10 | 43'28" | 04:24'06" |
11 | 46'04" | 05:10'10" |
12 | 49'16" | 05:59'26" |
13 | 30'06" | 06:29'32" |
14 | 45'50" | 07:15'22" |
15 | 15'27" | 07:30'49" |
16 | 21'31" | 07:52'20" |
17 | 16'19" | 08:08'39" |
18 | 16'38" | 08:25'17" |
19 | 28'33" | 08:53'50" |
20 | 21'38" | 09:15'28" |
21 | 24'19" | 09:39'47" |
22 | 16'29" | 09:56'16" |
23 | 21'02" | 10:17'18" |
23.2 | 15'18" | 10:20'28" |