21.8 km | 02:52:21 | 07:53/km日期: 2016-04-09 12:27 - 卡路里: 1598 Cal - 溫度: 31°C - 濕度: 52%
Pace: 06'27" / 07'29" / 08'18" / 08'07" / 09'19" / 08'17" / 07'11" / 08'07" / 07'15" / 06'35" / 08'41" / 08'07" / 08'36" / 08'30" / 09'13" / 08'25" / 07'30" / 07'29" / 06'30" / 06'45" / 09'14" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 07'29" (+01'02") | 1000 / 2000 |
3 | | 08'17" (+01'50") | 1000 / 3000 |
4 | | 08'07" (+01'40") | 1000 / 4000 |
5 | | 09'18" (+02'51") | 1000 / 5000 |
6 | | 08'16" (+01'49") | 1000 / 6000 |
7 | | 07'11" (+00'44") | 1000 / 7000 |
8 | | 08'06" (+01'39") | 1000 / 8000 |
9 | | 07'15" (+00'48") | 1000 / 9000 |
10 | | 06'35" (+00'08") | 1000 / 10000 |
11 | | 08'40" (+02'13") | 1000 / 11000 |
12 | | 08'07" (+01'40") | 1000 / 12000 |
13 | | 08'36" (+02'09") | 1000 / 13000 |
14 | | 08'29" (+02'02") | 1000 / 14000 |
15 | | 09'13" (+02'46") | 1000 / 15000 |
16 | | 08'24" (+01'57") | 1000 / 16000 |
17 | | 07'29" (+01'02") | 1000 / 17000 |
18 | | 07'28" (+01'01") | 1000 / 18000 |
19 | | 06'30" (+00'03") | 1000 / 19000 |
20 | | 06'45" (+00'18") | 1000 / 20000 |
21 | | 09'13" (+02'46") | 1000 / 21000 |
22 | | 07'35" (+01'08") | 825 / 21825 |
4月累積里程 : 170.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'29" | 00:13'56" |
3 | 08'18" | 00:22'14" |
4 | 08'07" | 00:30'21" |
5 | 09'19" | 00:39'40" |
6 | 08'17" | 00:47'57" |
7 | 07'11" | 00:55'08" |
8 | 08'07" | 01:03'15" |
9 | 07'15" | 01:10'30" |
10 | 06'35" | 01:17'05" |
11 | 08'41" | 01:25'46" |
12 | 08'07" | 01:33'53" |
13 | 08'36" | 01:42'29" |
14 | 08'30" | 01:50'59" |
15 | 09'13" | 02:00'12" |
16 | 08'25" | 02:08'37" |
17 | 07'30" | 02:16'07" |
18 | 07'29" | 02:23'36" |
19 | 06'30" | 02:30'06" |
20 | 06'45" | 02:36'51" |
21 | 09'14" | 02:46'05" |
21.8 | 07'35" | 02:52'21" |