全馬 | 06:29:39 | 09:14/km | 第47馬官方成績 |
日期 | 2023-09-30 |
成績 | 06:29:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" | 00:58'47" |
| 00:30'28" (+02'09") |
| 00:35'21" (+07'02") | 01:16'00" (+17'13") |
| 00:40'39" (+12'20") |
| 00:47'46" (+19'27") | 01:51'00" (+52'13") |
| 01:03'14" (+34'55") |
| 01:00'28" (+32'09") | 01:46'25" (+47'38") |
| 00:45'57" (+17'38") |
|
日期: 2023-09-30 05:30 - 平均心率: 131 - 卡路里: 3470 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'19") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'36") | 1000 / 7000 |
8 | | 05'55" (+00'26") | 1000 / 8000 |
9 | | 06'42" (+01'13") | 1000 / 9000 |
10 | | 06'05" (+00'36") | 1000 / 10000 |
11 | | 06'33" (+01'04") | 1000 / 11000 |
12 | | 07'42" (+02'13") | 1000 / 12000 |
13 | | 06'44" (+01'15") | 1000 / 13000 |
14 | | 07'30" (+02'01") | 1000 / 14000 |
15 | | 06'50" (+01'21") | 1000 / 15000 |
16 | | 06'23" (+00'54") | 1000 / 16000 |
17 | | 06'32" (+01'03") | 1000 / 17000 |
18 | | 08'54" (+03'25") | 1000 / 18000 |
19 | | 07'35" (+02'06") | 1000 / 19000 |
20 | | 11'13" (+05'44") | 1000 / 20000 |
21 | | 06'52" (+01'23") | 1000 / 21000 |
22 | | 08'30" (+03'01") | 1000 / 22000 |
23 | | 12'43" (+07'14") | 1000 / 23000 |
24 | | 08'56" (+03'27") | 1000 / 24000 |
25 | | 10'43" (+05'14") | 1000 / 25000 |
26 | | 13'52" (+08'23") | 1000 / 26000 |
27 | | 12'20" (+06'51") | 1000 / 27000 |
28 | | 11'32" (+06'03") | 1000 / 28000 |
29 | | 11'35" (+06'06") | 1000 / 29000 |
30 | | 13'53" (+08'24") | 1000 / 30000 |
31 | | 10'55" (+05'26") | 1000 / 31000 |
32 | | 12'36" (+07'07") | 1000 / 32000 |
33 | | 10'58" (+05'29") | 1000 / 33000 |
34 | | 16'00" (+10'31") | 1000 / 34000 |
35 | | 09'55" (+04'26") | 1000 / 35000 |
36 | | 09'33" (+04'04") | 1000 / 36000 |
37 | | 10'36" (+05'07") | 1000 / 37000 |
38 | | 07'47" (+02'18") | 1000 / 38000 |
39 | | 08'32" (+03'03") | 1000 / 39000 |
40 | | 09'27" (+03'58") | 1000 / 40000 |
41 | | 10'43" (+05'14") | 1000 / 41000 |
42 | | 11'31" (+06'02") | 1000 / 42000 |
43 | | 09'07" (+03'38") | 1000 / 43000 |
17公里海岸線,悶熱無風、曝曬,體力已歸零還附贈多跑近1.7km。
賽後評分: 補給充裕
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
210.79 km Nike Structure 23 第5雙 累積 :
737.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'47" | 00:22'38" |
5 | 05'41" | 00:28'19" |
6 | 05'39" | 00:33'58" |
7 | 06'05" | 00:40'03" |
8 | 05'56" | 00:45'59" |
9 | 06'42" | 00:52'41" |
10 | 06'06" | 00:58'47" |
11 | 06'33" | 01:05'20" |
12 | 07'43" | 01:13'03" |
13 | 06'44" | 01:19'47" |
14 | 07'30" | 01:27'17" |
15 | 06'51" | 01:34'08" |
16 | 06'23" | 01:40'31" |
17 | 06'33" | 01:47'04" |
18 | 08'54" | 01:55'58" |
19 | 07'35" | 02:03'33" |
20 | 11'14" | 02:14'47" |
21 | 06'52" | 02:21'39" |
22 | 08'31" | 02:30'10" |
23 | 12'43" | 02:42'53" |
24 | 08'56" | 02:51'49" |
25 | 10'44" | 03:02'33" |
26 | 13'53" | 03:16'26" |
27 | 12'20" | 03:28'46" |
28 | 11'33" | 03:40'19" |
29 | 11'35" | 03:51'54" |
30 | 13'53" | 04:05'47" |
31 | 10'56" | 04:16'43" |
32 | 12'37" | 04:29'20" |
33 | 10'58" | 04:40'18" |
34 | 16'01" | 04:56'19" |
35 | 09'56" | 05:06'15" |
36 | 09'33" | 05:15'48" |
37 | 10'36" | 05:26'24" |
38 | 07'47" | 05:34'11" |
39 | 08'33" | 05:42'44" |
40 | 09'28" | 05:52'12" |
41 | 10'44" | 06:02'56" |
42 | 11'31" | 06:14'27" |
43 | 09'08" | 06:23'35" |
43.9 | 07'14" | 06:29'50" |