42.7 km | 05:54:02 | 08:17/km日期: 2016-03-27 06:30 - 總爬升: 412 m - 卡路里: 2840 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 66%
Pace: 06'29" / 06'06" / 05'40" / 06'50" / 05'52" / 06'40" / 06'20" / 07'17" / 06'09" / 06'07" / 07'29" / 07'11" / 06'08" / 06'24" / 07'53" / 07'13" / 08'46" / 09'11" / 07'25" / 08'34" / 08'12" / 10'25" / 09'52" / 10'30" / 10'43" / 08'38" / 09'44" / 09'29" / 10'40" / 10'57" / 08'20" / 08'50" / 10'07" / 09'53" / 10'12" / 08'43" / 08'44" / 09'35" / 09'48" / 08'32" / 09'11" / 08'01" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 1000 / 1000 |
2 | | 06'05" (+00'26") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'49" (+01'10") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 06'40" (+01'01") | 1000 / 6000 |
7 | | 06'19" (+00'40") | 1000 / 7000 |
8 | | 07'17" (+01'38") | 1000 / 8000 |
9 | | 06'09" (+00'30") | 1000 / 9000 |
10 | | 06'06" (+00'27") | 1000 / 10000 |
11 | | 07'28" (+01'49") | 1000 / 11000 |
12 | | 07'11" (+01'32") | 1000 / 12000 |
13 | | 06'07" (+00'28") | 1000 / 13000 |
14 | | 06'25" (+00'46") | 1000 / 14000 |
15 | | 07'52" (+02'13") | 1000 / 15000 |
16 | | 07'12" (+01'33") | 1000 / 16000 |
17 | | 08'46" (+03'07") | 1000 / 17000 |
18 | | 09'10" (+03'31") | 1000 / 18000 |
19 | | 07'25" (+01'46") | 1000 / 19000 |
20 | | 08'33" (+02'54") | 1000 / 20000 |
21 | | 08'12" (+02'33") | 1000 / 21000 |
22 | | 10'24" (+04'45") | 1000 / 22000 |
23 | | 09'52" (+04'13") | 1000 / 23000 |
24 | | 10'29" (+04'50") | 1000 / 24000 |
25 | | 10'42" (+05'03") | 1000 / 25000 |
26 | | 08'38" (+02'59") | 1000 / 26000 |
27 | | 09'43" (+04'04") | 1000 / 27000 |
28 | | 09'28" (+03'49") | 1000 / 28000 |
29 | | 10'40" (+05'01") | 1000 / 29000 |
30 | | 10'56" (+05'17") | 1000 / 30000 |
31 | | 08'20" (+02'41") | 1000 / 31000 |
32 | | 08'49" (+03'10") | 1000 / 32000 |
33 | | 10'07" (+04'28") | 1000 / 33000 |
34 | | 09'53" (+04'14") | 1000 / 34000 |
35 | | 10'11" (+04'32") | 1000 / 35000 |
36 | | 08'42" (+03'03") | 1000 / 36000 |
37 | | 08'44" (+03'05") | 1000 / 37000 |
38 | | 09'34" (+03'55") | 1000 / 38000 |
39 | | 09'48" (+04'09") | 1000 / 39000 |
40 | | 08'31" (+02'52") | 1000 / 40000 |
41 | | 09'10" (+03'31") | 1000 / 41000 |
42 | | 08'01" (+02'22") | 1000 / 42000 |
43 | | 07'44" (+02'05") | 676 / 42676 |
3月累積里程 : 85.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'40" | 00:18'15" |
4 | 06'50" | 00:25'05" |
5 | 05'52" | 00:30'57" |
6 | 06'40" | 00:37'37" |
7 | 06'20" | 00:43'57" |
8 | 07'17" | 00:51'14" |
9 | 06'09" | 00:57'23" |
10 | 06'07" | 01:03'30" |
11 | 07'29" | 01:10'59" |
12 | 07'11" | 01:18'10" |
13 | 06'08" | 01:24'18" |
14 | 06'24" | 01:30'42" |
15 | 07'53" | 01:38'35" |
16 | 07'13" | 01:45'48" |
17 | 08'46" | 01:54'34" |
18 | 09'11" | 02:03'45" |
19 | 07'25" | 02:11'10" |
20 | 08'34" | 02:19'44" |
21 | 08'12" | 02:27'56" |
22 | 10'25" | 02:38'21" |
23 | 09'52" | 02:48'13" |
24 | 10'30" | 02:58'43" |
25 | 10'43" | 03:09'26" |
26 | 08'38" | 03:18'04" |
27 | 09'44" | 03:27'48" |
28 | 09'29" | 03:37'17" |
29 | 10'40" | 03:47'57" |
30 | 10'57" | 03:58'54" |
31 | 08'20" | 04:07'14" |
32 | 08'50" | 04:16'04" |
33 | 10'07" | 04:26'11" |
34 | 09'53" | 04:36'04" |
35 | 10'12" | 04:46'16" |
36 | 08'43" | 04:54'59" |
37 | 08'44" | 05:03'43" |
38 | 09'35" | 05:13'18" |
39 | 09'48" | 05:23'06" |
40 | 08'32" | 05:31'38" |
41 | 09'11" | 05:40'49" |
42 | 08'01" | 05:48'50" |
42.7 | 07'44" | 05:54'04" |