43.1 km | 05:32:56 | 07:43/km日期: 2023-09-24 05:00 - 總爬升: 596 m - 平均心率: 149 - 卡路里: 3225 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 07'04" / 07'21" / 07'08" / 06'57" / 06'43" / 07'57" / 06'52" / 06'37" / 06'45" / 06'31" / 06'25" / 07'26" / 07'01" / 07'27" / 07'02" / 08'22" / 06'44" / 08'44" / 06'54" / 07'09" / 06'44" / 06'35" / 06'42" / 08'18" / 07'14" / 08'18" / 07'02" / 07'54" / 06'55" / 08'26" / 06'58" / 07'39" / 06'35" / 07'19" / 06'41" / 11'04" / 09'15" / 07'33" / 07'31" / 08'07" / 06'46" / 07'15" / 07'34" / 126'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'38") | 1000 / 1000 |
2 | | 07'21" (+00'56") | 1000 / 2000 |
3 | | 07'07" (+00'42") | 1000 / 3000 |
4 | | 06'57" (+00'32") | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 07'57" (+01'32") | 1000 / 6000 |
7 | | 06'51" (+00'26") | 1000 / 7000 |
8 | | 06'36" (+00'11") | 1000 / 8000 |
9 | | 06'45" (+00'20") | 1000 / 9000 |
10 | | 06'30" (+00'05") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 07'26" (+01'01") | 1000 / 12000 |
13 | | 07'00" (+00'35") | 1000 / 13000 |
14 | | 07'27" (+01'02") | 1000 / 14000 |
15 | | 07'02" (+00'37") | 1000 / 15000 |
16 | | 08'21" (+01'56") | 1000 / 16000 |
17 | | 06'44" (+00'19") | 1000 / 17000 |
18 | | 08'44" (+02'19") | 1000 / 18000 |
19 | | 06'53" (+00'28") | 1000 / 19000 |
20 | | 07'09" (+00'44") | 1000 / 20000 |
21 | | 06'44" (+00'19") | 1000 / 21000 |
22 | | 06'34" (+00'09") | 1000 / 22000 |
23 | | 06'42" (+00'17") | 1000 / 23000 |
24 | | 08'18" (+01'53") | 1000 / 24000 |
25 | | 07'13" (+00'48") | 1000 / 25000 |
26 | | 08'18" (+01'53") | 1000 / 26000 |
27 | | 07'02" (+00'37") | 1000 / 27000 |
28 | | 07'53" (+01'28") | 1000 / 28000 |
29 | | 06'54" (+00'29") | 1000 / 29000 |
30 | | 08'25" (+02'00") | 1000 / 30000 |
31 | | 06'57" (+00'32") | 1000 / 31000 |
32 | | 07'39" (+01'14") | 1000 / 32000 |
33 | | 06'35" (+00'10") | 1000 / 33000 |
34 | | 07'18" (+00'53") | 1000 / 34000 |
35 | | 06'40" (+00'15") | 1000 / 35000 |
36 | | 11'04" (+04'39") | 1000 / 36000 |
37 | | 09'14" (+02'49") | 1000 / 37000 |
38 | | 07'33" (+01'08") | 1000 / 38000 |
39 | | 07'30" (+01'05") | 1000 / 39000 |
40 | | 08'06" (+01'41") | 1000 / 40000 |
41 | | 06'46" (+00'21") | 1000 / 41000 |
42 | | 07'14" (+00'49") | 1000 / 42000 |
43 | | 07'33" (+01'08") | 1000 / 43000 |
44 | | 02:07'06" (+00'41") | 121 / 43121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 307.69 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 07'08" | 00:21'33" |
4 | 06'57" | 00:28'30" |
5 | 06'43" | 00:35'13" |
6 | 07'57" | 00:43'10" |
7 | 06'52" | 00:50'02" |
8 | 06'37" | 00:56'39" |
9 | 06'45" | 01:03'24" |
10 | 06'31" | 01:09'55" |
11 | 06'25" | 01:16'20" |
12 | 07'26" | 01:23'46" |
13 | 07'01" | 01:30'47" |
14 | 07'27" | 01:38'14" |
15 | 07'02" | 01:45'16" |
16 | 08'22" | 01:53'38" |
17 | 06'44" | 02:00'22" |
18 | 08'44" | 02:09'06" |
19 | 06'54" | 02:16'00" |
20 | 07'09" | 02:23'09" |
21 | 06'44" | 02:29'53" |
22 | 06'35" | 02:36'28" |
23 | 06'42" | 02:43'10" |
24 | 08'18" | 02:51'28" |
25 | 07'14" | 02:58'42" |
26 | 08'18" | 03:07'00" |
27 | 07'02" | 03:14'02" |
28 | 07'54" | 03:21'56" |
29 | 06'55" | 03:28'51" |
30 | 08'26" | 03:37'17" |
31 | 06'58" | 03:44'15" |
32 | 07'39" | 03:51'54" |
33 | 06'35" | 03:58'29" |
34 | 07'19" | 04:05'48" |
35 | 06'41" | 04:12'29" |
36 | 11'04" | 04:23'33" |
37 | 09'15" | 04:32'48" |
38 | 07'33" | 04:40'21" |
39 | 07'31" | 04:47'52" |
40 | 08'07" | 04:55'59" |
41 | 06'46" | 05:02'45" |
42 | 07'15" | 05:10'00" |
43 | 07'34" | 05:17'34" |
43.1 | 126'59" | 05:32'56" |