43.3 km | 05:03:22 | 07:00/km日期: 2023-09-24 05:00 - 總爬升: 401 m - 平均心率: 143 - 卡路里: 3124 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 04'07" / 06'11" / 05'33" / 05'57" / 05'52" / 07'10" / 05'55" / 05'18" / 05'39" / 05'34" / 05'23" / 06'18" / 05'36" / 06'20" / 06'13" / 06'08" / 05'52" / 08'07" / 06'03" / 05'55" / 05'54" / 05'43" / 05'50" / 10'15" / 06'24" / 07'21" / 06'32" / 07'14" / 06'35" / 08'30" / 07'01" / 11'19" / 06'55" / 06'14" / 06'29" / 11'50" / 07'33" / 08'38" / 07'57" / 10'22" / 07'24" / 09'22" / 07'54" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'30") | 1000 / 1000 |
2 | | 06'11" (+00'53") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'57" (+00'39") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 07'10" (+01'52") | 1000 / 6000 |
7 | | 05'54" (+00'36") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'33" (+00'15") | 1000 / 10000 |
11 | | 05'23" (+00'05") | 1000 / 11000 |
12 | | 06'17" (+00'59") | 1000 / 12000 |
13 | | 05'36" (+00'18") | 1000 / 13000 |
14 | | 06'19" (+01'01") | 1000 / 14000 |
15 | | 06'13" (+00'55") | 1000 / 15000 |
16 | | 06'07" (+00'49") | 1000 / 16000 |
17 | | 05'52" (+00'34") | 1000 / 17000 |
18 | | 08'06" (+02'48") | 1000 / 18000 |
19 | | 06'03" (+00'45") | 1000 / 19000 |
20 | | 05'54" (+00'36") | 1000 / 20000 |
21 | | 05'53" (+00'35") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'50" (+00'32") | 1000 / 23000 |
24 | | 10'14" (+04'56") | 1000 / 24000 |
25 | | 06'23" (+01'05") | 1000 / 25000 |
26 | | 07'21" (+02'03") | 1000 / 26000 |
27 | | 06'31" (+01'13") | 1000 / 27000 |
28 | | 07'14" (+01'56") | 1000 / 28000 |
29 | | 06'35" (+01'17") | 1000 / 29000 |
30 | | 08'29" (+03'11") | 1000 / 30000 |
31 | | 07'00" (+01'42") | 1000 / 31000 |
32 | | 11'19" (+06'01") | 1000 / 32000 |
33 | | 06'55" (+01'37") | 1000 / 33000 |
34 | | 06'13" (+00'55") | 1000 / 34000 |
35 | | 06'28" (+01'10") | 1000 / 35000 |
36 | | 11'50" (+06'32") | 1000 / 36000 |
37 | | 07'32" (+02'14") | 1000 / 37000 |
38 | | 08'38" (+03'20") | 1000 / 38000 |
39 | | 07'56" (+02'38") | 1000 / 39000 |
40 | | 10'21" (+05'03") | 1000 / 40000 |
41 | | 07'24" (+02'06") | 1000 / 41000 |
42 | | 09'22" (+04'04") | 1000 / 42000 |
43 | | 07'53" (+02'35") | 1000 / 43000 |
44 | | 08'50" (+03'32") | 252 / 43252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 502.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'11" | 00:10'18" |
3 | 05'33" | 00:15'51" |
4 | 05'57" | 00:21'48" |
5 | 05'52" | 00:27'40" |
6 | 07'10" | 00:34'50" |
7 | 05'55" | 00:40'45" |
8 | 05'18" | 00:46'03" |
9 | 05'39" | 00:51'42" |
10 | 05'34" | 00:57'16" |
11 | 05'23" | 01:02'39" |
12 | 06'18" | 01:08'57" |
13 | 05'36" | 01:14'33" |
14 | 06'20" | 01:20'53" |
15 | 06'13" | 01:27'06" |
16 | 06'08" | 01:33'14" |
17 | 05'52" | 01:39'06" |
18 | 08'07" | 01:47'13" |
19 | 06'03" | 01:53'16" |
20 | 05'55" | 01:59'11" |
21 | 05'54" | 02:05'05" |
22 | 05'43" | 02:10'48" |
23 | 05'50" | 02:16'38" |
24 | 10'15" | 02:26'53" |
25 | 06'24" | 02:33'17" |
26 | 07'21" | 02:40'38" |
27 | 06'32" | 02:47'10" |
28 | 07'14" | 02:54'24" |
29 | 06'35" | 03:00'59" |
30 | 08'30" | 03:09'29" |
31 | 07'01" | 03:16'30" |
32 | 11'19" | 03:27'49" |
33 | 06'55" | 03:34'44" |
34 | 06'14" | 03:40'58" |
35 | 06'29" | 03:47'27" |
36 | 11'50" | 03:59'17" |
37 | 07'33" | 04:06'50" |
38 | 08'38" | 04:15'28" |
39 | 07'57" | 04:23'25" |
40 | 10'22" | 04:33'47" |
41 | 07'24" | 04:41'11" |
42 | 09'22" | 04:50'33" |
43 | 07'54" | 04:58'27" |
43.3 | 08'50" | 05:00'41" |