43.4 km | 06:42:32 | 09:16/km日期: 2023-09-24 05:00 - 總爬升: 628 m - 平均心率: 119 - 卡路里: 2604 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 07'32" / 08'32" / 08'37" / 09'40" / 06'00" / 07'14" / 07'55" / 08'50" / 07'39" / 07'32" / 07'24" / 11'10" / 08'40" / 09'52" / 08'04" / 09'36" / 08'37" / 11'41" / 08'55" / 09'15" / 08'37" / 07'56" / 08'06" / 10'08" / 09'44" / 10'44" / 08'57" / 10'13" / 08'28" / 12'30" / 09'28" / 07'20" / 08'14" / 09'28" / 08'26" / 10'24" / 12'23" / 11'53" / 10'10" / 11'56" / 09'30" / 10'03" / 09'34" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'43") | 1000 / 1000 |
2 | | 08'32" (+02'32") | 1000 / 2000 |
3 | | 08'37" (+02'37") | 1000 / 3000 |
4 | | 09'40" (+03'40") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 07'14" (+01'14") | 1000 / 6000 |
7 | | 07'54" (+01'54") | 1000 / 7000 |
8 | | 08'50" (+02'50") | 1000 / 8000 |
9 | | 07'38" (+01'38") | 1000 / 9000 |
10 | | 07'32" (+01'32") | 1000 / 10000 |
11 | | 07'23" (+01'23") | 1000 / 11000 |
12 | | 11'10" (+05'10") | 1000 / 12000 |
13 | | 08'39" (+02'39") | 1000 / 13000 |
14 | | 09'52" (+03'52") | 1000 / 14000 |
15 | | 08'03" (+02'03") | 1000 / 15000 |
16 | | 09'36" (+03'36") | 1000 / 16000 |
17 | | 08'36" (+02'36") | 1000 / 17000 |
18 | | 11'40" (+05'40") | 1000 / 18000 |
19 | | 08'55" (+02'55") | 1000 / 19000 |
20 | | 09'14" (+03'14") | 1000 / 20000 |
21 | | 08'37" (+02'37") | 1000 / 21000 |
22 | | 07'56" (+01'56") | 1000 / 22000 |
23 | | 08'06" (+02'06") | 1000 / 23000 |
24 | | 10'07" (+04'07") | 1000 / 24000 |
25 | | 09'43" (+03'43") | 1000 / 25000 |
26 | | 10'44" (+04'44") | 1000 / 26000 |
27 | | 08'57" (+02'57") | 1000 / 27000 |
28 | | 10'13" (+04'13") | 1000 / 28000 |
29 | | 08'27" (+02'27") | 1000 / 29000 |
30 | | 12'30" (+06'30") | 1000 / 30000 |
31 | | 09'27" (+03'27") | 1000 / 31000 |
32 | | 07'20" (+01'20") | 1000 / 32000 |
33 | | 08'13" (+02'13") | 1000 / 33000 |
34 | | 09'27" (+03'27") | 1000 / 34000 |
35 | | 08'25" (+02'25") | 1000 / 35000 |
36 | | 10'23" (+04'23") | 1000 / 36000 |
37 | | 12'23" (+06'23") | 1000 / 37000 |
38 | | 11'52" (+05'52") | 1000 / 38000 |
39 | | 10'10" (+04'10") | 1000 / 39000 |
40 | | 11'55" (+05'55") | 1000 / 40000 |
41 | | 09'29" (+03'29") | 1000 / 41000 |
42 | | 10'03" (+04'03") | 1000 / 42000 |
43 | | 09'33" (+03'33") | 1000 / 43000 |
44 | | 12'39" (+06'39") | 427 / 43427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 332.37 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'32" | 00:16'04" |
3 | 08'37" | 00:24'41" |
4 | 09'40" | 00:34'21" |
5 | 06'00" | 00:40'21" |
6 | 07'14" | 00:47'35" |
7 | 07'55" | 00:55'30" |
8 | 08'50" | 01:04'20" |
9 | 07'39" | 01:11'59" |
10 | 07'32" | 01:19'31" |
11 | 07'24" | 01:26'55" |
12 | 11'10" | 01:38'05" |
13 | 08'40" | 01:46'45" |
14 | 09'52" | 01:56'37" |
15 | 08'04" | 02:04'41" |
16 | 09'36" | 02:14'17" |
17 | 08'37" | 02:22'54" |
18 | 11'41" | 02:34'35" |
19 | 08'55" | 02:43'30" |
20 | 09'15" | 02:52'45" |
21 | 08'37" | 03:01'22" |
22 | 07'56" | 03:09'18" |
23 | 08'06" | 03:17'24" |
24 | 10'08" | 03:27'32" |
25 | 09'44" | 03:37'16" |
26 | 10'44" | 03:48'00" |
27 | 08'57" | 03:56'57" |
28 | 10'13" | 04:07'10" |
29 | 08'28" | 04:15'38" |
30 | 12'30" | 04:28'08" |
31 | 09'28" | 04:37'36" |
32 | 07'20" | 04:44'56" |
33 | 08'14" | 04:53'10" |
34 | 09'28" | 05:02'38" |
35 | 08'26" | 05:11'04" |
36 | 10'24" | 05:21'28" |
37 | 12'23" | 05:33'51" |
38 | 11'53" | 05:45'44" |
39 | 10'10" | 05:55'54" |
40 | 11'56" | 06:07'50" |
41 | 09'30" | 06:17'20" |
42 | 10'03" | 06:27'23" |
43 | 09'34" | 06:36'57" |
43.4 | 12'39" | 06:42'22" |