42.8 km | 05:27:30 | 07:38/km日期: 2023-09-24 05:00 - 總爬升: 909 m - 平均心率: 159 - 卡路里: 3370 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 07'27" / 06'58" / 07'10" / 06'49" / 07'35" / 07'04" / 06'34" / 06'36" / 06'27" / 06'23" / 08'05" / 06'24" / 07'56" / 06'58" / 07'36" / 07'04" / 07'46" / 06'32" / 06'43" / 06'29" / 07'42" / 07'01" / 09'23" / 09'28" / 07'12" / 07'33" / 08'32" / 07'42" / 08'53" / 07'57" / 07'15" / 07'13" / 08'11" / 10'22" / 07'44" / 09'09" / 07'52" / 09'43" / 07'41" / 06'54" / 08'28" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 07'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 08'04" (+01'41") | 1000 / 12000 |
| 13 | | 06'24" (+00'01") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 06'58" (+00'35") | 1000 / 15000 |
| 16 | | 07'36" (+01'13") | 1000 / 16000 |
| 17 | | 07'03" (+00'40") | 1000 / 17000 |
| 18 | | 07'46" (+01'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'08") | 1000 / 19000 |
| 20 | | 06'43" (+00'20") | 1000 / 20000 |
| 21 | | 06'28" (+00'05") | 1000 / 21000 |
| 22 | | 07'42" (+01'19") | 1000 / 22000 |
| 23 | | 07'01" (+00'38") | 1000 / 23000 |
| 24 | | 09'22" (+02'59") | 1000 / 24000 |
| 25 | | 09'28" (+03'05") | 1000 / 25000 |
| 26 | | 07'11" (+00'48") | 1000 / 26000 |
| 27 | | 07'32" (+01'09") | 1000 / 27000 |
| 28 | | 08'31" (+02'08") | 1000 / 28000 |
| 29 | | 07'41" (+01'18") | 1000 / 29000 |
| 30 | | 08'53" (+02'30") | 1000 / 30000 |
| 31 | | 07'57" (+01'34") | 1000 / 31000 |
| 32 | | 07'14" (+00'51") | 1000 / 32000 |
| 33 | | 07'13" (+00'50") | 1000 / 33000 |
| 34 | | 08'11" (+01'48") | 1000 / 34000 |
| 35 | | 10'22" (+03'59") | 1000 / 35000 |
| 36 | | 07'43" (+01'20") | 1000 / 36000 |
| 37 | | 09'09" (+02'46") | 1000 / 37000 |
| 38 | | 07'51" (+01'28") | 1000 / 38000 |
| 39 | | 09'43" (+03'20") | 1000 / 39000 |
| 40 | | 07'41" (+01'18") | 1000 / 40000 |
| 41 | | 06'54" (+00'31") | 1000 / 41000 |
| 42 | | 08'27" (+02'04") | 1000 / 42000 |
| 43 | | 09'59" (+03'36") | 826 / 42826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 127.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'27" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 06'49" | 00:35'09" |
| 6 | 07'35" | 00:42'44" |
| 7 | 07'04" | 00:49'48" |
| 8 | 06'34" | 00:56'22" |
| 9 | 06'36" | 01:02'58" |
| 10 | 06'27" | 01:09'25" |
| 11 | 06'23" | 01:15'48" |
| 12 | 08'05" | 01:23'53" |
| 13 | 06'24" | 01:30'17" |
| 14 | 07'56" | 01:38'13" |
| 15 | 06'58" | 01:45'11" |
| 16 | 07'36" | 01:52'47" |
| 17 | 07'04" | 01:59'51" |
| 18 | 07'46" | 02:07'37" |
| 19 | 06'32" | 02:14'09" |
| 20 | 06'43" | 02:20'52" |
| 21 | 06'29" | 02:27'21" |
| 22 | 07'42" | 02:35'03" |
| 23 | 07'01" | 02:42'04" |
| 24 | 09'23" | 02:51'27" |
| 25 | 09'28" | 03:00'55" |
| 26 | 07'12" | 03:08'07" |
| 27 | 07'33" | 03:15'40" |
| 28 | 08'32" | 03:24'12" |
| 29 | 07'42" | 03:31'54" |
| 30 | 08'53" | 03:40'47" |
| 31 | 07'57" | 03:48'44" |
| 32 | 07'15" | 03:55'59" |
| 33 | 07'13" | 04:03'12" |
| 34 | 08'11" | 04:11'23" |
| 35 | 10'22" | 04:21'45" |
| 36 | 07'44" | 04:29'29" |
| 37 | 09'09" | 04:38'38" |
| 38 | 07'52" | 04:46'30" |
| 39 | 09'43" | 04:56'13" |
| 40 | 07'41" | 05:03'54" |
| 41 | 06'54" | 05:10'48" |
| 42 | 08'28" | 05:19'16" |
| 42.8 | 09'58" | 05:27'31" |
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