42.8 km | 04:38:32 | 06:30/km日期: 2023-09-24 05:00 - 總爬升: 449 m - 平均心率: 147 - 卡路里: 2860 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 05'14" / 05'53" / 05'50" / 05'54" / 05'39" / 06'34" / 05'53" / 05'39" / 05'40" / 05'15" / 05'28" / 06'27" / 05'45" / 06'27" / 06'03" / 06'57" / 05'56" / 05'55" / 06'10" / 06'16" / 05'38" / 05'36" / 05'55" / 09'50" / 06'48" / 06'21" / 06'37" / 07'06" / 06'35" / 07'50" / 06'38" / 06'27" / 06'04" / 07'34" / 08'18" / 06'33" / 08'46" / 07'35" / 09'06" / 06'13" / 06'13" / 06'40" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'01") | 1000 / 1000 |
2 | | 05'52" (+00'38") | 1000 / 2000 |
3 | | 05'50" (+00'36") | 1000 / 3000 |
4 | | 05'54" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'24") | 1000 / 5000 |
6 | | 06'33" (+01'19") | 1000 / 6000 |
7 | | 05'53" (+00'39") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'28" (+00'14") | 1000 / 11000 |
12 | | 06'27" (+01'13") | 1000 / 12000 |
13 | | 05'44" (+00'30") | 1000 / 13000 |
14 | | 06'28" (+01'14") | 896 / 13896 |
15 | | 06'05" (+00'51") | 1000 / 14896 |
16 | | 06'55" (+01'41") | 1000 / 15896 |
17 | | 05'46" (+00'32") | 1000 / 16896 |
18 | | 06'11" (+00'57") | 1000 / 17896 |
19 | | 06'04" (+00'50") | 1000 / 18896 |
20 | | 06'14" (+01'00") | 1000 / 19896 |
21 | | 05'38" (+00'24") | 1000 / 20896 |
22 | | 05'36" (+00'22") | 1000 / 21896 |
23 | | 05'53" (+00'39") | 1000 / 22896 |
24 | | 09'48" (+04'34") | 1000 / 23896 |
25 | | 06'31" (+01'17") | 1000 / 24896 |
26 | | 06'36" (+01'22") | 1000 / 25896 |
27 | | 06'15" (+01'01") | 1000 / 26896 |
28 | | 07'27" (+02'13") | 1000 / 27896 |
29 | | 06'42" (+01'28") | 1000 / 28896 |
30 | | 07'22" (+02'08") | 1000 / 29896 |
31 | | 06'25" (+01'11") | 1000 / 30896 |
32 | | 06'56" (+01'42") | 1000 / 31896 |
33 | | 06'10" (+00'56") | 1000 / 32896 |
34 | | 07'30" (+02'16") | 1000 / 33896 |
35 | | 06'14" (+01'00") | 1000 / 34896 |
36 | | 08'31" (+03'17") | 1000 / 35896 |
37 | | 08'43" (+03'29") | 1000 / 36896 |
38 | | 07'32" (+02'18") | 1000 / 37896 |
39 | | 09'12" (+03'58") | 1000 / 38896 |
40 | | 06'19" (+01'05") | 1000 / 39896 |
41 | | 06'10" (+00'56") | 1000 / 40896 |
42 | | 06'38" (+01'24") | 1000 / 41896 |
43 | | 06'41" (+01'27") | 884 / 42780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 260.31 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'53" | 00:11'07" |
3 | 05'50" | 00:16'57" |
4 | 05'54" | 00:22'51" |
5 | 05'39" | 00:28'30" |
6 | 06'34" | 00:35'04" |
7 | 05'53" | 00:40'57" |
8 | 05'39" | 00:46'36" |
9 | 05'40" | 00:52'16" |
10 | 05'15" | 00:57'31" |
11 | 05'28" | 01:02'59" |
12 | 06'27" | 01:09'26" |
13 | 05'45" | 01:15'11" |
14 | 06'27" | 01:21'38" |
15 | 06'03" | 01:27'41" |
16 | 06'57" | 01:34'38" |
17 | 05'56" | 01:40'34" |
18 | 05'55" | 01:46'29" |
19 | 06'10" | 01:52'39" |
20 | 06'16" | 01:58'55" |
21 | 05'38" | 02:04'33" |
22 | 05'36" | 02:10'09" |
23 | 05'55" | 02:16'04" |
24 | 09'50" | 02:25'54" |
25 | 06'48" | 02:32'42" |
26 | 06'21" | 02:39'03" |
27 | 06'37" | 02:45'40" |
28 | 07'06" | 02:52'46" |
29 | 06'35" | 02:59'21" |
30 | 07'50" | 03:07'11" |
31 | 06'38" | 03:13'49" |
32 | 06'27" | 03:20'16" |
33 | 06'04" | 03:26'20" |
34 | 07'34" | 03:33'54" |
35 | 08'18" | 03:42'12" |
36 | 06'33" | 03:48'45" |
37 | 08'46" | 03:57'31" |
38 | 07'35" | 04:05'06" |
39 | 09'06" | 04:14'12" |
40 | 06'13" | 04:20'25" |
41 | 06'13" | 04:26'38" |
42 | 06'40" | 04:33'18" |
42.8 | 06'41" | 04:38'31" |