43.5 km | 05:08:41 | 07:06/km日期: 2023-09-24 05:00 - 總爬升: 776 m - 平均心率: 132 - 卡路里: 2998 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100%
Pace: 06'45" / 07'02" / 06'53" / 06'54" / 06'43" / 07'09" / 06'49" / 06'14" / 05'56" / 06'06" / 05'56" / 06'48" / 06'33" / 07'04" / 06'44" / 06'56" / 06'06" / 07'21" / 06'36" / 06'16" / 06'03" / 06'12" / 06'08" / 07'21" / 06'51" / 07'51" / 06'58" / 07'31" / 06'44" / 08'35" / 07'13" / 07'18" / 06'38" / 07'11" / 06'40" / 09'20" / 07'34" / 10'05" / 07'53" / 09'21" / 07'17" / 08'32" / 07'26" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'49") | 1000 / 1000 |
2 | | 07'02" (+01'07") | 1000 / 2000 |
3 | | 06'52" (+00'57") | 1000 / 3000 |
4 | | 06'54" (+00'59") | 1000 / 4000 |
5 | | 06'42" (+00'47") | 1000 / 5000 |
6 | | 07'09" (+01'14") | 1000 / 6000 |
7 | | 06'49" (+00'54") | 1000 / 7000 |
8 | | 06'12" (+00'17") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 05'56" (+00'01") | 1000 / 11000 |
12 | | 06'47" (+00'52") | 1000 / 12000 |
13 | | 06'32" (+00'37") | 1000 / 13000 |
14 | | 07'04" (+01'09") | 1000 / 14000 |
15 | | 06'43" (+00'48") | 1000 / 15000 |
16 | | 06'56" (+01'01") | 1000 / 16000 |
17 | | 06'05" (+00'10") | 1000 / 17000 |
18 | | 07'20" (+01'25") | 1000 / 18000 |
19 | | 06'36" (+00'41") | 1000 / 19000 |
20 | | 06'16" (+00'21") | 1000 / 20000 |
21 | | 06'03" (+00'08") | 1000 / 21000 |
22 | | 06'12" (+00'17") | 1000 / 22000 |
23 | | 06'07" (+00'12") | 1000 / 23000 |
24 | | 07'20" (+01'25") | 1000 / 24000 |
25 | | 06'50" (+00'55") | 1000 / 25000 |
26 | | 07'51" (+01'56") | 1000 / 26000 |
27 | | 06'58" (+01'03") | 1000 / 27000 |
28 | | 07'31" (+01'36") | 1000 / 28000 |
29 | | 06'43" (+00'48") | 1000 / 29000 |
30 | | 08'35" (+02'40") | 1000 / 30000 |
31 | | 07'12" (+01'17") | 1000 / 31000 |
32 | | 07'17" (+01'22") | 1000 / 32000 |
33 | | 06'38" (+00'43") | 1000 / 33000 |
34 | | 07'10" (+01'15") | 1000 / 34000 |
35 | | 06'40" (+00'45") | 1000 / 35000 |
36 | | 09'20" (+03'25") | 1000 / 36000 |
37 | | 07'33" (+01'38") | 1000 / 37000 |
38 | | 10'05" (+04'10") | 1000 / 38000 |
39 | | 07'52" (+01'57") | 1000 / 39000 |
40 | | 09'21" (+03'26") | 1000 / 40000 |
41 | | 07'17" (+01'22") | 1000 / 41000 |
42 | | 08'32" (+02'37") | 1000 / 42000 |
43 | | 07'25" (+01'30") | 1000 / 43000 |
44 | | 06'39" (+00'44") | 476 / 43476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
217.90 km ![](images/medal_1.png)
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'02" | 00:13'47" |
3 | 06'53" | 00:20'40" |
4 | 06'54" | 00:27'34" |
5 | 06'43" | 00:34'17" |
6 | 07'09" | 00:41'26" |
7 | 06'49" | 00:48'15" |
8 | 06'14" | 00:54'29" |
9 | 05'56" | 01:00'25" |
10 | 06'06" | 01:06'31" |
11 | 05'56" | 01:12'27" |
12 | 06'48" | 01:19'15" |
13 | 06'33" | 01:25'48" |
14 | 07'04" | 01:32'52" |
15 | 06'44" | 01:39'36" |
16 | 06'56" | 01:46'32" |
17 | 06'06" | 01:52'38" |
18 | 07'21" | 01:59'59" |
19 | 06'36" | 02:06'35" |
20 | 06'16" | 02:12'51" |
21 | 06'03" | 02:18'54" |
22 | 06'12" | 02:25'06" |
23 | 06'08" | 02:31'14" |
24 | 07'21" | 02:38'35" |
25 | 06'51" | 02:45'26" |
26 | 07'51" | 02:53'17" |
27 | 06'58" | 03:00'15" |
28 | 07'31" | 03:07'46" |
29 | 06'44" | 03:14'30" |
30 | 08'35" | 03:23'05" |
31 | 07'13" | 03:30'18" |
32 | 07'18" | 03:37'36" |
33 | 06'38" | 03:44'14" |
34 | 07'11" | 03:51'25" |
35 | 06'40" | 03:58'05" |
36 | 09'20" | 04:07'25" |
37 | 07'34" | 04:14'59" |
38 | 10'05" | 04:25'04" |
39 | 07'53" | 04:32'57" |
40 | 09'21" | 04:42'18" |
41 | 07'17" | 04:49'35" |
42 | 08'32" | 04:58'07" |
43 | 07'26" | 05:05'33" |
43.5 | 06'38" | 05:08'43" |