18.0 km | 01:21:47 | 04:32/km日期: 2023-09-22 19:12 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 04'56" / 04'48" / 04'52" / 04'39" / 04'38" / 04'33" / 04'30" / 04'30" / 04'32" / 04'26" / 04'25" / 04'27" / 04'23" / 04'27" / 04'22" / 04'24" / 04'22" / 04'23" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'33") | 1000 / 1000 |
2 | | 04'48" (+00'26") | 1000 / 2000 |
3 | | 04'51" (+00'29") | 1000 / 3000 |
4 | | 04'39" (+00'17") | 1000 / 4000 |
5 | | 04'37" (+00'15") | 1000 / 5000 |
6 | | 04'33" (+00'11") | 1000 / 6000 |
7 | | 04'30" (+00'08") | 1000 / 7000 |
8 | | 04'29" (+00'07") | 1000 / 8000 |
9 | | 04'31" (+00'09") | 1000 / 9000 |
10 | | 04'26" (+00'04") | 1000 / 10000 |
11 | | 04'24" (+00'02") | 1000 / 11000 |
12 | | 04'26" (+00'04") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'27" (+00'05") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'23" (+00'01") | 1000 / 16000 |
17 | | 04'22" | 1000 / 17000 |
18 | | 04'23" (+00'01") | 1000 / 18000 |
19 | | 05'33" (+01'11") | 32 / 18032 |
9月累積里程 :
474.24 km 愛迪達 SL—黑 累積 :
2359.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'48" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'39" | 00:19'15" |
5 | 04'38" | 00:23'53" |
6 | 04'33" | 00:28'26" |
7 | 04'30" | 00:32'56" |
8 | 04'30" | 00:37'26" |
9 | 04'32" | 00:41'58" |
10 | 04'26" | 00:46'24" |
11 | 04'25" | 00:50'49" |
12 | 04'27" | 00:55'16" |
13 | 04'23" | 00:59'39" |
14 | 04'27" | 01:04'06" |
15 | 04'22" | 01:08'28" |
16 | 04'24" | 01:12'52" |
17 | 04'22" | 01:17'14" |
18 | 04'23" | 01:21'37" |
18.0 | 05'38" | 01:21'48" |