21.6 km | 02:42:45 | 07:31/km日期: 2016-03-20 06:00 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 10'24" / 08'31" / 08'23" / 08'17" / 09'23" / 06'50" / 07'24" / 08'02" / 08'32" / 07'13" / 08'02" / 07'25" / 06'53" / 06'41" / 08'33" / 06'36" / 07'18" / 06'44" / 09'05" / 06'18" / 05'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'28") | 1000 / 1000 |
2 | | 08'30" (+02'35") | 1000 / 2000 |
3 | | 08'23" (+02'28") | 1000 / 3000 |
4 | | 08'16" (+02'21") | 1000 / 4000 |
5 | | 09'23" (+03'28") | 1000 / 5000 |
6 | | 06'49" (+00'54") | 1000 / 6000 |
7 | | 07'23" (+01'28") | 1000 / 7000 |
8 | | 08'02" (+02'07") | 1000 / 8000 |
9 | | 08'31" (+02'36") | 1000 / 9000 |
10 | | 07'13" (+01'18") | 1000 / 10000 |
11 | | 07'36" (+01'41") | 1000 / 11000 |
12 | | 07'50" (+01'55") | 1000 / 12000 |
13 | | 06'52" (+00'57") | 1000 / 13000 |
14 | | 06'40" (+00'45") | 1000 / 14000 |
15 | | 08'33" (+02'38") | 1000 / 15000 |
16 | | 06'35" (+00'40") | 1000 / 16000 |
17 | | 07'17" (+01'22") | 1000 / 17000 |
18 | | 06'44" (+00'49") | 1000 / 18000 |
19 | | 09'04" (+03'09") | 1000 / 19000 |
20 | | 06'18" (+00'23") | 1000 / 20000 |
21 | | 05'55" | 1000 / 21000 |
22 | | 05'21" | 611 / 21611 |
3月累積里程 : 119.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 08'31" | 00:18'55" |
3 | 08'23" | 00:27'18" |
4 | 08'17" | 00:35'35" |
5 | 09'23" | 00:44'58" |
6 | 06'50" | 00:51'48" |
7 | 07'24" | 00:59'12" |
8 | 08'02" | 01:07'14" |
9 | 08'32" | 01:15'46" |
10 | 07'13" | 01:22'59" |
11 | 08'02" | 01:31'01" |
12 | 07'25" | 01:38'26" |
13 | 06'53" | 01:45'19" |
14 | 06'41" | 01:52'00" |
15 | 08'33" | 02:00'33" |
16 | 06'36" | 02:07'09" |
17 | 07'18" | 02:14'27" |
18 | 06'44" | 02:21'11" |
19 | 09'05" | 02:30'16" |
20 | 06'18" | 02:36'34" |
21 | 05'55" | 02:42'29" |
21.6 | 05'22" | 02:45'46" |