48.0 km | 05:04:20 | 06:20/km日期: 2016-04-03 05:55 - 總爬升: 1606 m - 平均心率: 154 - 卡路里: 3424 Cal - 總步數: 53545 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'34" / 05'32" / 05'40" / 06'13" / 06'11" / 05'45" / 05'15" / 07'12" / 08'28" / 08'35" / 09'15" / 07'30" / 06'05" / 06'20" / 08'00" / 08'37" / 07'59" / 08'54" / 06'58" / 08'17" / 05'27" / 05'39" / 05'28" / 07'03" / 05'44" / 05'37" / 05'57" / 08'25" / 05'36" / 05'10" / 04'51" / 05'59" / 04'58" / 04'50" / 07'41" / 08'09" / 05'06" / 05'03" / 05'24" / 05'21" / 04'56" / 05'21" / 05'11" / 05'35" / 05'27" / 05'09" / 05'18" / 05'02" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'52") | 1010 / 1010 | 151 / 98 |
2 | | 06'41" (+01'52") | 1010 / 2021 | 151 / 98 |
3 | | 06'41" (+01'52") | 1010 / 3031 | 151 / 98 |
4 | | 06'41" (+01'52") | 1010 / 4042 | 151 / 98 |
5 | | 06'41" (+01'52") | 1010 / 5053 | 151 / 98 |
6 | | 05'28" (+00'39") | 1004 / 6057 | 171 / 106 |
7 | | 05'38" (+00'49") | 1004 / 7061 | 171 / 103 |
8 | | 06'09" (+01'20") | 1008 / 8069 | 171 / 94 |
9 | | 06'16" (+01'27") | 1002 / 9072 | 159 / 99 |
10 | | 05'45" (+00'56") | 1010 / 10082 | 172 / 100 |
11 | | 05'13" (+00'24") | 1004 / 11086 | 172 / 110 |
12 | | 07'22" (+02'33") | 1005 / 12092 | 158 / 85 |
13 | | 08'18" (+03'29") | 1002 / 13094 | 145 / 82 |
14 | | 08'39" (+03'50") | 1000 / 14095 | 157 / 73 |
15 | | 09'16" (+04'27") | 1002 / 15097 | 144 / 74 |
16 | | 07'35" (+02'46") | 1006 / 16103 | 174 / 75 |
17 | | 05'45" (+00'56") | 1004 / 17108 | 159 / 108 |
18 | | 06'27" (+01'38") | 1010 / 18119 | 156 / 98 |
19 | | 08'04" (+03'15") | 1000 / 19120 | 176 / 70 |
20 | | 08'28" (+03'39") | 1000 / 20121 | 147 / 79 |
21 | | 08'33" (+03'44") | 1000 / 21122 | 141 / 82 |
22 | | 08'34" (+03'45") | 1000 / 22122 | 159 / 72 |
23 | | 06'58" (+02'09") | 1001 / 23124 | 173 / 82 |
24 | | 08'04" (+03'15") | 1000 / 24124 | 157 / 78 |
25 | | 05'29" (+00'40") | 1009 / 25133 | 169 / 107 |
26 | | 05'32" (+00'43") | 1007 / 26140 | 170 / 105 |
27 | | 05'28" (+00'39") | 1007 / 27148 | 170 / 107 |
28 | | 07'14" (+02'25") | 1000 / 28148 | 150 / 91 |
29 | | 05'39" (+00'50") | 1002 / 29151 | 173 / 102 |
30 | | 05'35" (+00'46") | 1002 / 30153 | 172 / 103 |
31 | | 06'03" (+01'14") | 1001 / 31154 | 171 / 96 |
32 | | 08'43" (+03'54") | 1006 / 32160 | 145 / 78 |
33 | | 04'59" (+00'10") | 1008 / 33169 | 168 / 118 |
34 | | 05'13" (+00'24") | 1002 / 34172 | 165 / 115 |
35 | | 04'52" (+00'03") | 1010 / 35182 | 164 / 124 |
36 | | 06'15" (+01'26") | 1004 / 36187 | 157 / 101 |
37 | | 04'49" | 1008 / 37195 | 174 / 119 |
38 | | 05'16" (+00'27") | 1003 / 38199 | 163 / 116 |
39 | | 08'14" (+03'25") | 1008 / 39208 | 131 / 92 |
40 | | 07'09" (+02'20") | 1008 / 40216 | 150 / 92 |
41 | | 05'08" (+00'19") | 1004 / 41220 | 172 / 112 |
42 | | 05'17" (+00'28") | 1007 / 42228 | 166 / 113 |
43 | | 05'10" (+00'21") | 1004 / 43232 | 170 / 113 |
44 | | 05'10" (+00'21") | 1007 / 44240 | 171 / 112 |
45 | | 04'55" (+00'06") | 1003 / 45243 | 170 / 119 |
46 | | 05'29" (+00'40") | 1008 / 46252 | 174 / 104 |
47 | | 05'07" (+00'18") | 1004 / 47257 | 172 / 113 |
48 | | 05'49" (+01'00") | 1000 / 48257 | 161 / 106 |
49 | | 05'12" (+00'23") | 1006 / 49264 | 172 / 111 |
50 | | 05'02" (+00'13") | 1000 / 50265 | 172 / 114 |
51 | | 05'20" (+00'31") | 1001 / 51266 | 173 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 299.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'32" | 00:12'06" |
3 | 05'40" | 00:17'46" |
4 | 06'13" | 00:23'59" |
5 | 06'11" | 00:30'10" |
6 | 05'45" | 00:35'55" |
7 | 05'15" | 00:41'10" |
8 | 07'12" | 00:48'22" |
9 | 08'28" | 00:56'50" |
10 | 08'35" | 01:05'25" |
11 | 09'15" | 01:14'40" |
12 | 07'30" | 01:22'10" |
13 | 06'05" | 01:28'15" |
14 | 06'20" | 01:34'35" |
15 | 08'00" | 01:42'35" |
16 | 08'37" | 01:51'12" |
17 | 07'59" | 01:59'11" |
18 | 08'54" | 02:08'05" |
19 | 06'58" | 02:15'03" |
20 | 08'17" | 02:23'20" |
21 | 05'27" | 02:28'47" |
22 | 05'39" | 02:34'26" |
23 | 05'28" | 02:39'54" |
24 | 07'03" | 02:46'57" |
25 | 05'44" | 02:52'41" |
26 | 05'37" | 02:58'18" |
27 | 05'57" | 03:04'15" |
28 | 08'25" | 03:12'40" |
29 | 05'36" | 03:18'16" |
30 | 05'10" | 03:23'26" |
31 | 04'51" | 03:28'17" |
32 | 05'59" | 03:34'16" |
33 | 04'58" | 03:39'14" |
34 | 04'50" | 03:44'04" |
35 | 07'41" | 03:51'45" |
36 | 08'09" | 03:59'54" |
37 | 05'06" | 04:05'00" |
38 | 05'03" | 04:10'03" |
39 | 05'24" | 04:15'27" |
40 | 05'21" | 04:20'48" |
41 | 04'56" | 04:25'44" |
42 | 05'21" | 04:31'05" |
43 | 05'11" | 04:36'16" |
44 | 05'35" | 04:41'51" |
45 | 05'27" | 04:47'18" |
46 | 05'09" | 04:52'27" |
47 | 05'18" | 04:57'45" |
48 | 05'02" | 05:02'47" |
48.0 | -59'-23" | 05:04'20" |