10.4 km | 03:02:45 | 17:31/km日期: 2016-04-02 07:53 - 總爬升: 282 m - 卡路里: 563 Cal - 溫度: 21°C - 濕度: 96%
Pace: 19'25" / 18'38" / 18'09" / 20'57" / 16'19" / 19'01" / 17'27" / 13'49" / 14'20" / 13'18" / 26'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+07'03") | 495 / 495 |
2 | | 19'15" (+07'26") | 489 / 985 |
3 | | 23'04" (+11'15") | 509 / 1494 |
4 | | 14'44" (+02'55") | 509 / 2004 |
5 | | 19'17" (+07'28") | 491 / 2496 |
6 | | 17'05" (+05'16") | 506 / 3003 |
7 | | 24'14" (+12'25") | 504 / 3507 |
8 | | 17'16" (+05'27") | 504 / 4012 |
9 | | 17'15" (+05'26") | 502 / 4515 |
10 | | 15'19" (+03'30") | 498 / 5013 |
11 | | 14'48" (+02'59") | 499 / 5513 |
12 | | 23'24" (+11'35") | 496 / 6009 |
13 | | 12'18" (+00'29") | 510 / 6520 |
14 | | 23'22" (+11'33") | 494 / 7014 |
15 | | 12'57" (+01'08") | 505 / 7519 |
16 | | 13'53" (+02'04") | 508 / 8028 |
17 | | 13'04" (+01'15") | 504 / 8532 |
18 | | 15'54" (+04'05") | 501 / 9034 |
19 | | 14'40" (+02'51") | 500 / 9535 |
20 | | 11'49" | 496 / 10031 |
21 | | 27'28" (+15'39") | 400 / 10432 |
4月累積里程 : 116.77 km
Android - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'25" | 00:19'25" |
2 | 18'38" | 00:38'03" |
3 | 18'09" | 00:56'12" |
4 | 20'57" | 01:17'09" |
5 | 16'19" | 01:33'28" |
6 | 19'01" | 01:52'29" |
7 | 17'27" | 02:09'56" |
8 | 13'49" | 02:23'45" |
9 | 14'20" | 02:38'05" |
10 | 13'18" | 02:51'23" |
10.4 | 26'16" | 03:02'45" |