| 賽前宣言: 家鄉馬 賽後評分: 補給ok,太晚起跑了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 402.87 km 夾腳拖 - 藍色 37號 28 累積 : 1027.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'46" | 00:11'15" | 3 | 06'03" | 00:17'18" | 4 | 05'57" | 00:23'15" | 5 | 05'35" | 00:28'50" | 6 | 05'38" | 00:34'28" | 7 | 05'47" | 00:40'15" | 8 | 05'41" | 00:45'56" | 9 | 05'38" | 00:51'34" | 10 | 05'41" | 00:57'15" | 11 | 05'52" | 01:03'07" | 12 | 05'42" | 01:08'49" | 13 | 05'58" | 01:14'47" | 14 | 06'28" | 01:21'15" | 15 | 06'19" | 01:27'34" | 16 | 05'48" | 01:33'22" | 17 | 06'42" | 01:40'04" | 18 | 07'48" | 01:47'52" | 19 | 07'46" | 01:55'38" | 20 | 08'49" | 02:04'27" | 21 | 09'43" | 02:14'10" | 22 | 10'56" | 02:25'06" | 23 | 11'38" | 02:36'44" | 24 | 09'53" | 02:46'37" | 25 | 09'23" | 02:56'00" | 26 | 09'49" | 03:05'49" | 27 | 07'18" | 03:13'07" | 28 | 06'41" | 03:19'48" | 29 | 07'25" | 03:27'13" | 30 | 09'13" | 03:36'26" | 31 | 09'52" | 03:46'18" | 32 | 10'33" | 03:56'51" | 33 | 10'51" | 04:07'42" | 34 | 08'32" | 04:16'14" | 35 | 07'59" | 04:24'13" | 36 | 06'18" | 04:30'31" | 37 | 09'28" | 04:39'59" | 38 | 08'28" | 04:48'27" | 39 | 10'43" | 04:59'10" | 40 | 09'19" | 05:08'29" | 41 | 09'02" | 05:17'31" | 42 | 10'53" | 05:28'24" | 42.5 | 10'47" | 05:33'27" |
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