66.3 km | 09:57:18 | 09:00/km日期: 2016-03-12 05:05 - 總爬升: 1582 m - 平均心率: 127 - 卡路里: 4417 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'12" / 06'40" / 05'54" / 06'30" / 06'38" / 07'06" / 07'06" / 05'56" / 06'20" / 05'46" / 05'54" / 05'24" / 05'44" / 05'26" / 06'46" / 06'06" / 06'22" / 07'50" / 06'12" / 06'48" / 07'34" / 06'12" / 05'54" / 08'40" / 05'40" / 09'40" / 07'24" / 08'40" / 08'38" / 10'46" / 09'54" / 10'12" / 08'22" / 12'22" / 09'28" / 07'34" / 05'58" / 09'18" / 11'26" / 10'22" / 15'52" / 04'56" / 12'24" / 09'08" / 09'24" / 10'14" / 11'20" / 18'38" / 11'08" / 12'28" / 14'06" / 11'46" / 12'38" / 12'48" / 30'22" / 07'46" / 08'28" / 08'10" / 10'32" / 09'32" / 08'54" / 08'30" / 12'18" / 06'48" / 07'44" / 07'06" / 07'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.93 km MIzuno WAVE EMPEROR TR 累積 :
997.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'40" | 00:13'52" |
3 | 05'54" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 06'38" | 00:32'54" |
6 | 07'06" | 00:40'00" |
7 | 07'06" | 00:47'06" |
8 | 05'56" | 00:53'02" |
9 | 06'20" | 00:59'22" |
10 | 05'46" | 01:05'08" |
11 | 05'54" | 01:11'02" |
12 | 05'24" | 01:16'26" |
13 | 05'44" | 01:22'10" |
14 | 05'26" | 01:27'36" |
15 | 06'46" | 01:34'22" |
16 | 06'06" | 01:40'28" |
17 | 06'22" | 01:46'50" |
18 | 07'50" | 01:54'40" |
19 | 06'12" | 02:00'52" |
20 | 06'48" | 02:07'40" |
21 | 07'34" | 02:15'14" |
22 | 06'12" | 02:21'26" |
23 | 05'54" | 02:27'20" |
24 | 08'40" | 02:36'00" |
25 | 05'40" | 02:41'40" |
26 | 09'40" | 02:51'20" |
27 | 07'24" | 02:58'44" |
28 | 08'40" | 03:07'24" |
29 | 08'38" | 03:16'02" |
30 | 10'46" | 03:26'48" |
31 | 09'54" | 03:36'42" |
32 | 10'12" | 03:46'54" |
33 | 08'22" | 03:55'16" |
34 | 12'22" | 04:07'38" |
35 | 09'28" | 04:17'06" |
36 | 07'34" | 04:24'40" |
37 | 05'58" | 04:30'38" |
38 | 09'18" | 04:39'56" |
39 | 11'26" | 04:51'22" |
40 | 10'22" | 05:01'44" |
41 | 15'52" | 05:17'36" |
42 | 04'56" | 05:22'32" |
43 | 12'24" | 05:34'56" |
44 | 09'08" | 05:44'04" |
45 | 09'24" | 05:53'28" |
46 | 10'14" | 06:03'42" |
47 | 11'20" | 06:15'02" |
48 | 18'38" | 06:33'40" |
49 | 11'08" | 06:44'48" |
50 | 12'28" | 06:57'16" |
51 | 14'06" | 07:11'22" |
52 | 11'46" | 07:23'08" |
53 | 12'38" | 07:35'46" |
54 | 12'48" | 07:48'34" |
55 | 30'22" | 08:18'56" |
56 | 07'46" | 08:26'42" |
57 | 08'28" | 08:35'10" |
58 | 08'10" | 08:43'20" |
59 | 10'32" | 08:53'52" |
60 | 09'32" | 09:03'24" |
61 | 08'54" | 09:12'18" |
62 | 08'30" | 09:20'48" |
63 | 12'18" | 09:33'06" |
64 | 06'48" | 09:39'54" |
65 | 07'44" | 09:47'38" |
66 | 07'06" | 09:54'44" |
66.3 | 07'52" | 09:57'18" |