9.1 km | 00:54:14 | 05:58/km日期: 2023-09-14 19:31 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 04'05" / 07'00" / 06'56" / 06'59" / 04'04" / 06'54" / 06'54" / 06'54" / 04'06" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'04") | 400 / 400 |
2 | | 04'04" (+00'12") | 400 / 800 |
3 | | 04'06" (+00'14") | 400 / 1200 |
4 | | 36'59" (+33'07") | 90 / 1290 |
5 | | 04'05" (+00'13") | 400 / 1690 |
6 | | 03'59" (+00'07") | 400 / 2090 |
7 | | 03'52" | 410 / 2500 |
8 | | 41'27" (+37'35") | 80 / 2580 |
9 | | 04'03" (+00'11") | 400 / 2980 |
10 | | 04'00" (+00'08") | 410 / 3390 |
11 | | 04'00" (+00'08") | 400 / 3790 |
12 | | 24'49" (+20'57") | 140 / 3930 |
13 | | 04'05" (+00'13") | 400 / 4330 |
14 | | 04'07" (+00'15") | 400 / 4730 |
15 | | 04'00" (+00'08") | 400 / 5130 |
16 | | 29'44" (+25'52") | 110 / 5240 |
17 | | 04'10" (+00'18") | 400 / 5640 |
18 | | 04'03" (+00'11") | 400 / 6040 |
19 | | 04'01" (+00'09") | 400 / 6440 |
20 | | 32'10" (+28'18") | 100 / 6540 |
21 | | 04'04" (+00'12") | 400 / 6940 |
22 | | 04'02" (+00'10") | 400 / 7340 |
23 | | 03'57" (+00'05") | 400 / 7740 |
24 | | 24'30" (+20'38") | 140 / 7880 |
25 | | 04'07" (+00'15") | 400 / 8280 |
26 | | 04'13" (+00'21") | 400 / 8680 |
27 | | 04'03" (+00'11") | 400 / 9080 |
28 | | 06'13" (+02'21") | 10 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 265.26 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 07'00" | 00:11'05" |
3 | 06'56" | 00:18'01" |
4 | 06'59" | 00:25'00" |
5 | 04'04" | 00:29'04" |
6 | 06'54" | 00:35'58" |
7 | 06'54" | 00:42'52" |
8 | 06'54" | 00:49'46" |
9 | 04'06" | 00:53'52" |
9.1 | 04'15" | 00:54'15" |