13.1 km | 01:24:13 | 06:25/km日期: 2023-09-14 17:00 - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'58" / 06'57" / 04'48" / 04'52" / 06'44" / 05'06" / 09'28" / 06'57" / 05'10" / 07'32" / 07'46" / 07'07" / 06'49" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'26") | 1722 / 1722 |
2 | | 04'48" (+00'26") | 2511 / 4233 |
3 | | 15'30" (+11'08") | 188 / 4422 |
4 | | 05'00" (+00'38") | 2413 / 6835 |
5 | | 25'26" (+21'04") | 311 / 7146 |
6 | | 05'05" (+00'43") | 2373 / 9519 |
7 | | 16'14" (+11'52") | 241 / 9761 |
8 | | 04'22" | 699 / 10460 |
9 | | 16'47" (+12'25") | 262 / 10723 |
10 | | 04'37" (+00'15") | 673 / 11397 |
11 | | 16'08" (+11'46") | 212 / 11609 |
12 | | 04'46" (+00'24") | 642 / 12252 |
13 | | 17'06" (+12'44") | 171 / 12423 |
14 | | 04'40" (+00'18") | 688 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.62 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'57" | 00:12'55" |
3 | 04'48" | 00:17'43" |
4 | 04'52" | 00:22'35" |
5 | 06'44" | 00:29'19" |
6 | 05'06" | 00:34'25" |
7 | 09'28" | 00:43'53" |
8 | 06'57" | 00:50'50" |
9 | 05'10" | 00:56'00" |
10 | 07'32" | 01:03'32" |
11 | 07'46" | 01:11'18" |
12 | 07'07" | 01:18'25" |
13 | 06'49" | 01:25'14" |
13.1 | 04'37" | 01:25'45" |