10.4 km | 00:38:47 | 03:43/km日期: 2015-10-15 19:21 - 卡路里: 601 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'20" / 03'57" / 07'43" / 04'00" / 09'27" / 08'06" / 05'52" / 08'59" / 08'26" / 05'46" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'15") | 1000 / 1000 |
2 | | 03'56" (+00'51") | 1000 / 2000 |
3 | | 03'47" (+00'42") | 149 / 2149 |
4 | | 04'06" (+01'01") | 1000 / 3149 |
5 | | 04'01" (+00'56") | 1000 / 4149 |
6 | | 03'54" (+00'49") | 150 / 4299 |
7 | | 03'56" (+00'51") | 301 / 4601 |
8 | | 03'37" (+00'32") | 318 / 4919 |
9 | | 03'39" (+00'34") | 309 / 5228 |
10 | | 03'46" (+00'41") | 304 / 5533 |
11 | | 03'43" (+00'38") | 312 / 5846 |
12 | | 03'35" (+00'30") | 307 / 6154 |
13 | | 03'39" (+00'34") | 299 / 6453 |
14 | | 03'33" (+00'28") | 314 / 6768 |
15 | | 03'26" (+00'21") | 308 / 7077 |
16 | | 03'28" (+00'23") | 306 / 7383 |
17 | | 03'23" (+00'18") | 303 / 7686 |
18 | | 03'26" (+00'21") | 297 / 7983 |
19 | | 03'19" (+00'14") | 308 / 8292 |
20 | | 03'23" (+00'18") | 304 / 8597 |
21 | | 03'19" (+00'14") | 307 / 8905 |
22 | | 03'05" | 311 / 9216 |
23 | | 03'15" (+00'10") | 296 / 9512 |
24 | | 03'19" (+00'14") | 302 / 9815 |
25 | | 03'11" (+00'06") | 301 / 10116 |
26 | | 03'11" (+00'06") | 304 / 10421 |
10月累積里程 : 215.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 03'57" | 00:08'17" |
3 | 07'43" | 00:16'00" |
4 | 04'00" | 00:20'00" |
5 | 09'27" | 00:29'27" |
6 | 08'06" | 00:37'33" |
7 | 05'52" | 00:43'25" |
8 | 08'59" | 00:52'24" |
9 | 08'26" | 01:00'50" |
10 | 05'46" | 01:06'36" |
10.4 | 05'18" | 01:08'50" |