10.0 km | 00:56:34 | 05:39/km日期: 2016-04-01 16:06 - 卡路里: 576 Cal - 平均步頻: 190
Pace: 05'44" / 05'39" / 05'45" / 05'33" / 05'31" / 05'36" / 05'48" / 05'40" / 05'41" / 05'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'12") | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'02") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'35" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'09") | 1000 / 8000 |
9 | | 05'41" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 03'53" | 8 / 10008 |
4月累積里程 : 162.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'33" | 00:22'41" |
5 | 05'31" | 00:28'12" |
6 | 05'36" | 00:33'48" |
7 | 05'48" | 00:39'36" |
8 | 05'40" | 00:45'16" |
9 | 05'41" | 00:50'57" |
10 | 05'36" | 00:56'33" |
10.0 | 03'57" | 00:56'35" |