8.0 km | 00:43:41 | 05:27/km日期: 2016-03-24 22:37 - 卡路里: 464 Cal - 平均步頻: 186
Pace: 05'52" / 05'49" / 05'48" / 06'11" / 05'18" / 05'11" / 05'15" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'41") | 1000 / 1000 |
2 | | 05'48" (+00'38") | 1000 / 2000 |
3 | | 05'48" (+00'38") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'17" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'14" (+00'04") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 04'40" | 8 / 8008 |
3月累積里程 : 180.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 06'11" | 00:23'40" |
5 | 05'18" | 00:28'58" |
6 | 05'11" | 00:34'09" |
7 | 05'15" | 00:39'24" |
8 | 05'10" | 00:44'34" |
8.0 | 04'00" | 00:44'36" |