12.6 km | 04:36:54 | 22:02/km日期: 2023-09-11 05:54 - 總爬升: 120 m - 地點: 東方之星球場 - 天氣: 晴 - 平均心率: 110 - 卡路里: 1452 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 82%
Pace: 16'54" / 22'49" / 22'02" / 23'18" / 19'34" / 18'47" / 21'05" / 16'09" / 26'51" / 24'24" / 30'25" / 21'59" / 22'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'55" (+00'46") | 1000 / 1000 |
2 | | 22'48" (+06'39") | 1000 / 2000 |
3 | | 22'01" (+05'52") | 1000 / 3000 |
4 | | 23'18" (+07'09") | 1000 / 4000 |
5 | | 19'33" (+03'24") | 1000 / 5000 |
6 | | 18'46" (+02'37") | 1000 / 6000 |
7 | | 21'05" (+04'56") | 1000 / 7000 |
8 | | 16'09" | 1000 / 8000 |
9 | | 26'50" (+10'41") | 1000 / 9000 |
10 | | 24'24" (+08'15") | 1000 / 10000 |
11 | | 30'24" (+14'15") | 1000 / 11000 |
12 | | 21'59" (+05'50") | 1000 / 12000 |
13 | | 22'21" (+06'12") | 562 / 12562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
375.91 km Adidas GOLFLITE MAX BOA 累積 :
261.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'54" | 00:16'54" |
2 | 22'49" | 00:39'43" |
3 | 22'02" | 01:01'45" |
4 | 23'18" | 01:25'03" |
5 | 19'34" | 01:44'37" |
6 | 18'47" | 02:03'24" |
7 | 21'05" | 02:24'29" |
8 | 16'09" | 02:40'38" |
9 | 26'51" | 03:07'29" |
10 | 24'24" | 03:31'53" |
11 | 30'25" | 04:02'18" |
12 | 21'59" | 04:24'17" |
12.6 | 22'04" | 04:36'42" |