23.0 km | 03:14:32 | 08:27/km日期: 2016-02-28 06:11 - 總爬升: 421 m - 卡路里: 1242 Cal - 總步數: 24336 - 平均步頻: 125 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'44" / 06'11" / 05'33" / 14'20" / 06'27" / 06'54" / 06'06" / 05'33" / 08'52" / 10'27" / 12'49" / 05'31" / 09'56" / 06'55" / 06'02" / 05'39" / 19'58" / 05'27" / 06'12" / 09'25" / 08'08" / 05'16" / 12'47" / 333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'36") | 1008 / 1008 | 177 / 94 |
2 | | 06'04" (+00'43") | 1002 / 2010 | 175 / 94 |
3 | | 05'31" (+00'10") | 1005 / 3015 | 174 / 104 |
4 | | 14'18" (+08'57") | 1002 / 4018 | 94 / 74 |
5 | | 06'23" (+01'02") | 1003 / 5022 | 166 / 93 |
6 | | 06'55" (+01'34") | 1005 / 6027 | 168 / 85 |
7 | | 06'02" (+00'41") | 1005 / 7033 | 169 / 97 |
8 | | 05'32" (+00'11") | 1007 / 8041 | 175 / 103 |
9 | | 08'49" (+03'28") | 1002 / 9043 | 130 / 86 |
10 | | 10'30" (+05'09") | 1004 / 10048 | 115 / 82 |
11 | | 12'34" (+07'13") | 1009 / 11058 | 95 / 83 |
12 | | 05'29" (+00'08") | 1006 / 12064 | 174 / 103 |
13 | | 09'53" (+04'32") | 1004 / 13069 | 105 / 96 |
14 | | 06'52" (+01'31") | 1008 / 14078 | 147 / 98 |
15 | | 05'59" (+00'38") | 1010 / 15088 | 169 / 98 |
16 | | 05'33" (+00'12") | 1003 / 16091 | 171 / 104 |
17 | | 19'55" (+14'34") | 1004 / 17096 | 61 / 81 |
18 | | 05'24" (+00'03") | 1007 / 18104 | 171 / 107 |
19 | | 06'12" (+00'51") | 1006 / 19110 | 174 / 92 |
20 | | 10'33" (+05'12") | 1009 / 20119 | 90 / 104 |
21 | | 06'46" (+01'25") | 1003 / 21123 | 145 / 101 |
22 | | 05'21" | 1004 / 22127 | 173 / 107 |
23 | | 16'34" (+11'13") | 1004 / 23132 | 52 / 115 |
2月累積里程 : 123.92 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'11" | 00:11'55" |
3 | 05'33" | 00:17'28" |
4 | 14'20" | 00:31'48" |
5 | 06'27" | 00:38'15" |
6 | 06'54" | 00:45'09" |
7 | 06'06" | 00:51'15" |
8 | 05'33" | 00:56'48" |
9 | 08'52" | 01:05'40" |
10 | 10'27" | 01:16'07" |
11 | 12'49" | 01:28'56" |
12 | 05'31" | 01:34'27" |
13 | 09'56" | 01:44'23" |
14 | 06'55" | 01:51'18" |
15 | 06'02" | 01:57'20" |
16 | 05'39" | 02:02'59" |
17 | 19'58" | 02:22'57" |
18 | 05'27" | 02:28'24" |
19 | 06'12" | 02:34'36" |
20 | 09'25" | 02:44'01" |
21 | 08'08" | 02:52'09" |
22 | 05'16" | 02:57'25" |
23 | 12'47" | 03:10'12" |
23.0 | 333'19" | 03:14'32" |