11.1 km | 01:01:35 | 05:33/km日期: 2023-09-09 05:35 - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'48" / 05'36" / 05'31" / 05'25" / 05'31" / 05'52" / 05'44" / 05'33" / 05'29" / 05'21" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'42" (+00'33") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
157.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'52" | 00:33'43" |
| 7 | 05'44" | 00:39'27" |
| 8 | 05'33" | 00:45'00" |
| 9 | 05'29" | 00:50'29" |
| 10 | 05'21" | 00:55'50" |
| 11 | 05'10" | 01:01'00" |
| 11.1 | 05'47" | 01:01'30" |
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