10.0 km | 01:19:11 | 07:54/km日期: 2023-09-09 06:35 - 平均心率: 161 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 07'36" / 07'35" / 07'45" / 07'50" / 08'08" / 16'02" / 08'07" / 15'15" / 08'00" / 08'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'45" (+00'10") | 1000 / 3000 |
| 4 | | 07'50" (+00'15") | 1000 / 4000 |
| 5 | | 08'07" (+00'32") | 1000 / 5000 |
| 6 | | 08'04" (+00'29") | 1000 / 6000 |
| 7 | | 08'06" (+00'31") | 1000 / 7000 |
| 8 | | 07'57" (+00'22") | 1000 / 8000 |
| 9 | | 07'59" (+00'24") | 1000 / 9000 |
| 10 | | 08'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 192.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'35" | 00:15'11" |
| 3 | 07'45" | 00:22'56" |
| 4 | 07'50" | 00:30'46" |
| 5 | 08'08" | 00:38'54" |
| 6 | 16'02" | 00:54'56" |
| 7 | 08'07" | 01:03'03" |
| 8 | 15'15" | 01:18'18" |
| 9 | 08'00" | 01:26'18" |
| 10 | 08'06" | 01:34'24" |
| 10.0 | 06'12" | 01:34'28" |
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