10.2 km | 01:00:54 | 05:59/km日期: 2023-09-09 11:25 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 46%
Pace: 05'46" / 05'54" / 05'50" / 06'02" / 05'54" / 06'07" / 09'01" / 06'10" / 07'43" / 06'18" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'05") | 400 / 400 |
2 | | 05'54" (+00'12") | 400 / 800 |
3 | | 05'47" (+00'05") | 400 / 1200 |
4 | | 05'53" (+00'11") | 400 / 1600 |
5 | | 05'47" (+00'05") | 400 / 2000 |
6 | | 05'42" | 400 / 2400 |
7 | | 05'57" (+00'15") | 400 / 2800 |
8 | | 06'02" (+00'20") | 400 / 3199 |
9 | | 05'55" (+00'13") | 400 / 3599 |
10 | | 06'02" (+00'20") | 400 / 3999 |
11 | | 05'59" (+00'17") | 400 / 4399 |
12 | | 05'56" (+00'14") | 400 / 4800 |
13 | | 05'58" (+00'16") | 400 / 5200 |
14 | | 06'03" (+00'21") | 400 / 5600 |
15 | | 06'05" (+00'23") | 400 / 6000 |
16 | | 06'00" (+00'18") | 400 / 6400 |
17 | | 05'47" (+00'05") | 400 / 6800 |
18 | | 05'53" (+00'11") | 400 / 7200 |
19 | | 06'06" (+00'24") | 400 / 7600 |
20 | | 06'04" (+00'22") | 400 / 8000 |
21 | | 06'11" (+00'29") | 400 / 8400 |
22 | | 06'22" (+00'40") | 400 / 8800 |
23 | | 06'05" (+00'23") | 400 / 9200 |
24 | | 06'19" (+00'37") | 400 / 9600 |
25 | | 06'09" (+00'27") | 400 / 10000 |
26 | | 05'53" (+00'11") | 160 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 125.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 06'02" | 00:23'32" |
5 | 05'54" | 00:29'26" |
6 | 06'07" | 00:35'33" |
7 | 09'01" | 00:44'34" |
8 | 06'10" | 00:50'44" |
9 | 07'43" | 00:58'27" |
10 | 06'18" | 01:04'45" |
10.2 | 05'56" | 01:05'42" |