30.4 km | 02:36:33 | 05:08/km日期: 2023-09-09 06:00 - 平均心率: 169 - 卡路里: 1616 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 100%
Pace: 04'29" / 04'44" / 04'41" / 04'41" / 04'41" / 04'47" / 04'42" / 04'41" / 05'00" / 04'52" / 04'46" / 04'47" / 04'56" / 04'42" / 04'44" / 04'44" / 05'08" / 05'05" / 04'55" / 05'11" / 05'05" / 05'20" / 05'27" / 05'22" / 05'47" / 05'59" / 05'15" / 05'51" / 05'51" / 05'55" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 400 / 400 |
2 | | 04'40" (+00'24") | 400 / 800 |
3 | | 04'37" (+00'21") | 400 / 1200 |
4 | | 04'46" (+00'30") | 400 / 1600 |
5 | | 04'43" (+00'27") | 400 / 2000 |
6 | | 04'47" (+00'31") | 400 / 2400 |
7 | | 04'38" (+00'22") | 400 / 2800 |
8 | | 04'37" (+00'21") | 400 / 3199 |
9 | | 04'44" (+00'28") | 400 / 3599 |
10 | | 04'38" (+00'22") | 400 / 3999 |
11 | | 04'49" (+00'33") | 400 / 4399 |
12 | | 04'40" (+00'24") | 400 / 4800 |
13 | | 04'38" (+00'22") | 400 / 5200 |
14 | | 04'43" (+00'27") | 400 / 5600 |
15 | | 04'49" (+00'33") | 400 / 6000 |
16 | | 04'42" (+00'26") | 400 / 6400 |
17 | | 04'48" (+00'32") | 400 / 6800 |
18 | | 04'36" (+00'20") | 400 / 7200 |
19 | | 04'41" (+00'25") | 400 / 7600 |
20 | | 04'39" (+00'23") | 400 / 8000 |
21 | | 05'19" (+01'03") | 400 / 8400 |
22 | | 04'50" (+00'34") | 400 / 8800 |
23 | | 04'43" (+00'27") | 400 / 9200 |
24 | | 04'47" (+00'31") | 400 / 9600 |
25 | | 04'57" (+00'41") | 400 / 10000 |
26 | | 04'49" (+00'33") | 400 / 10400 |
27 | | 04'41" (+00'25") | 400 / 10800 |
28 | | 04'51" (+00'35") | 400 / 11200 |
29 | | 04'40" (+00'24") | 400 / 11600 |
30 | | 04'48" (+00'32") | 400 / 12000 |
31 | | 04'58" (+00'42") | 400 / 12400 |
32 | | 04'42" (+00'26") | 400 / 12800 |
33 | | 04'59" (+00'43") | 400 / 13200 |
34 | | 04'36" (+00'20") | 400 / 13600 |
35 | | 04'47" (+00'31") | 400 / 14000 |
36 | | 04'44" (+00'28") | 400 / 14400 |
37 | | 04'46" (+00'30") | 400 / 14800 |
38 | | 04'40" (+00'24") | 400 / 15200 |
39 | | 04'42" (+00'26") | 400 / 15600 |
40 | | 04'45" (+00'29") | 400 / 16000 |
41 | | 05'34" (+01'18") | 400 / 16400 |
42 | | 04'52" (+00'36") | 400 / 16800 |
43 | | 04'46" (+00'30") | 400 / 17200 |
44 | | 05'01" (+00'45") | 400 / 17600 |
45 | | 05'17" (+01'01") | 400 / 18000 |
46 | | 04'51" (+00'35") | 400 / 18400 |
47 | | 04'58" (+00'42") | 400 / 18799 |
48 | | 04'51" (+00'35") | 400 / 19199 |
49 | | 05'30" (+01'14") | 400 / 19599 |
50 | | 05'04" (+00'48") | 400 / 19999 |
51 | | 05'17" (+01'01") | 400 / 20399 |
52 | | 05'00" (+00'44") | 400 / 20799 |
53 | | 05'37" (+01'21") | 400 / 21199 |
54 | | 04'57" (+00'41") | 400 / 21599 |
55 | | 05'07" (+00'51") | 400 / 21999 |
56 | | 04'58" (+00'42") | 400 / 22399 |
57 | | 06'02" (+01'46") | 400 / 22799 |
58 | | 05'14" (+00'58") | 400 / 23199 |
59 | | 05'27" (+01'11") | 400 / 23599 |
60 | | 05'21" (+01'05") | 400 / 23999 |
61 | | 06'29" (+02'13") | 400 / 24399 |
62 | | 05'15" (+00'59") | 400 / 24799 |
63 | | 05'34" (+01'18") | 400 / 25199 |
64 | | 05'17" (+01'01") | 400 / 25599 |
65 | | 06'47" (+02'31") | 400 / 25999 |
66 | | 05'02" (+00'46") | 400 / 26399 |
67 | | 05'19" (+01'03") | 400 / 26799 |
68 | | 05'37" (+01'21") | 400 / 27199 |
69 | | 06'16" (+02'00") | 400 / 27599 |
70 | | 05'29" (+01'13") | 400 / 27999 |
71 | | 05'53" (+01'37") | 400 / 28399 |
72 | | 06'02" (+01'46") | 400 / 28799 |
73 | | 05'42" (+01'26") | 400 / 29199 |
74 | | 06'11" (+01'55") | 400 / 29599 |
75 | | 05'37" (+01'21") | 400 / 29999 |
76 | | 05'18" (+01'02") | 400 / 30399 |
77 | | 01:03'09" (+58'53") | 36 / 30436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
217.20 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'44" | 00:09'13" |
3 | 04'41" | 00:13'54" |
4 | 04'41" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 04'47" | 00:28'03" |
7 | 04'42" | 00:32'45" |
8 | 04'41" | 00:37'26" |
9 | 05'00" | 00:42'26" |
10 | 04'52" | 00:47'18" |
11 | 04'46" | 00:52'04" |
12 | 04'47" | 00:56'51" |
13 | 04'56" | 01:01'47" |
14 | 04'42" | 01:06'29" |
15 | 04'44" | 01:11'13" |
16 | 04'44" | 01:15'57" |
17 | 05'08" | 01:21'05" |
18 | 05'05" | 01:26'10" |
19 | 04'55" | 01:31'05" |
20 | 05'11" | 01:36'16" |
21 | 05'05" | 01:41'21" |
22 | 05'20" | 01:46'41" |
23 | 05'27" | 01:52'08" |
24 | 05'22" | 01:57'30" |
25 | 05'47" | 02:03'17" |
26 | 05'59" | 02:09'16" |
27 | 05'15" | 02:14'31" |
28 | 05'51" | 02:20'22" |
29 | 05'51" | 02:26'13" |
30 | 05'55" | 02:32'08" |
30.4 | 10'12" | 02:36'35" |