12.0 km | 01:05:30 | 05:27/km日期: 2023-09-08 21:35 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 05'56" / 05'34" / 05'31" / 05'25" / 05'32" / 05'49" / 05'42" / 05'33" / 05'29" / 05'21" / 04'56" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+01'09") | 1000 / 6000 |
| 7 | | 05'42" (+01'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'47" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'49" | 00:33'47" |
| 7 | 05'42" | 00:39'29" |
| 8 | 05'33" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'21" | 00:55'52" |
| 11 | 04'56" | 01:00'48" |
| 12 | 04'41" | 01:05'29" |
| 12.0 | 04'11" | 01:05'31" |
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