3.4 km | 00:30:00 | 08:53/km日期: 2023-09-09 07:43 - 平均心率: 125 - 卡路里: 255 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 97%
Pace: 09'05" / 08'58" / 08'50" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+06'39") | 436 / 436 |
| 2 | | 15'18" (+10'31") | 6 / 443 |
| 3 | | 07'13" (+02'26") | 69 / 512 |
| 4 | | 10'39" (+05'52") | 46 / 559 |
| 5 | | 06'22" (+01'35") | 78 / 637 |
| 6 | | 09'58" (+05'11") | 50 / 688 |
| 7 | | 05'24" (+00'37") | 92 / 780 |
| 8 | | 08'45" (+03'58") | 57 / 837 |
| 9 | | 04'47" | 104 / 941 |
| 10 | | 08'58" (+04'11") | 55 / 997 |
| 11 | | 09'35" (+04'48") | 170 / 1167 |
| 12 | | 08'09" (+03'22") | 61 / 1229 |
| 13 | | 05'55" (+01'08") | 84 / 1313 |
| 14 | | 06'51" (+02'04") | 72 / 1386 |
| 15 | | 06'45" (+01'58") | 73 / 1460 |
| 16 | | 09'16" (+04'29") | 204 / 1664 |
| 17 | | 08'10" (+03'23") | 30 / 1695 |
| 18 | | 11'44" (+06'57") | 85 / 1780 |
| 19 | | 06'59" (+02'12") | 35 / 1816 |
| 20 | | 12'10" (+07'23") | 57 / 1873 |
| 21 | | 06'25" (+01'38") | 38 / 1912 |
| 22 | | 11'41" (+06'54") | 85 / 1997 |
| 23 | | 07'01" (+02'14") | 35 / 2033 |
| 24 | | 08'51" (+04'04") | 30 / 2064 |
| 25 | | 05'26" (+00'39") | 45 / 2110 |
| 26 | | 10'19" (+05'32") | 96 / 2206 |
| 27 | | 09'17" (+04'30") | 26 / 2233 |
| 28 | | 08'52" (+04'05") | 15 / 2249 |
| 29 | | 05'43" (+00'56") | 43 / 2292 |
| 30 | | 10'17" (+05'30") | 97 / 2389 |
| 31 | | 06'08" (+01'21") | 40 / 2430 |
| 32 | | 07'26" (+02'39") | 26 / 2456 |
| 33 | | 06'04" (+01'17") | 41 / 2497 |
| 34 | | 10'44" (+05'57") | 93 / 2590 |
| 35 | | 05'06" (+00'19") | 48 / 2639 |
| 36 | | 05'44" (+00'57") | 16 / 2655 |
| 37 | | 05'50" (+01'03") | 42 / 2698 |
| 38 | | 12'17" (+07'30") | 81 / 2780 |
| 39 | | 05'07" (+00'20") | 48 / 2828 |
| 40 | | 09'07" (+04'20") | 548 / 3376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'58" | 00:18'03" |
| 3 | 08'50" | 00:26'53" |
| 3.4 | 08'08" | 00:29'57" |
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