37.5 km | 04:54:45 | 07:52/km日期: 2016-03-30 04:14 - 總爬升: 179 m - 卡路里: 2854 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78%
Pace: 06'46" / 06'35" / 07'07" / 06'56" / 07'15" / 07'23" / 07'21" / 07'50" / 07'30" / 07'16" / 06'58" / 07'18" / 07'33" / 07'08" / 07'27" / 07'14" / 07'28" / 07'21" / 07'35" / 07'15" / 07'22" / 07'14" / 07'41" / 07'49" / 07'38" / 08'11" / 07'30" / 08'05" / 11'19" / 07'54" / 08'22" / 09'50" / 08'23" / 08'26" / 08'37" / 09'12" / 13'34" / 17'22" /
3月累積里程 : 312.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 07'07" | 00:20'28" |
4 | 06'56" | 00:27'24" |
5 | 07'15" | 00:34'39" |
6 | 07'23" | 00:42'02" |
7 | 07'21" | 00:49'23" |
8 | 07'50" | 00:57'13" |
9 | 07'30" | 01:04'43" |
10 | 07'16" | 01:11'59" |
11 | 06'58" | 01:18'57" |
12 | 07'18" | 01:26'15" |
13 | 07'33" | 01:33'48" |
14 | 07'08" | 01:40'56" |
15 | 07'27" | 01:48'23" |
16 | 07'14" | 01:55'37" |
17 | 07'28" | 02:03'05" |
18 | 07'21" | 02:10'26" |
19 | 07'35" | 02:18'01" |
20 | 07'15" | 02:25'16" |
21 | 07'22" | 02:32'38" |
22 | 07'14" | 02:39'52" |
23 | 07'41" | 02:47'33" |
24 | 07'49" | 02:55'22" |
25 | 07'38" | 03:03'00" |
26 | 08'11" | 03:11'11" |
27 | 07'30" | 03:18'41" |
28 | 08'05" | 03:26'46" |
29 | 11'19" | 03:38'05" |
30 | 07'54" | 03:45'59" |
31 | 08'22" | 03:54'21" |
32 | 09'50" | 04:04'11" |
33 | 08'23" | 04:12'34" |
34 | 08'26" | 04:21'00" |
35 | 08'37" | 04:29'37" |
36 | 09'12" | 04:38'49" |
37 | 13'34" | 04:52'23" |
37.5 | 17'22" | 05:00'14" |