12.5 km | 01:00:41 | 04:52/km日期: 2016-03-22 19:01 - 卡路里: 1123 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'39" / 04'40" / 04'45" / 04'50" / 04'52" / 04'53" / 04'59" / 05'00" / 04'58" / 04'58" / 04'55" / 04'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1010 / 1010 |
2 | | 04'39" | 1007 / 2017 |
3 | | 04'43" (+00'04") | 1003 / 3021 |
4 | | 04'49" (+00'10") | 1003 / 4024 |
5 | | 04'51" (+00'12") | 1005 / 5030 |
6 | | 04'54" (+00'15") | 1000 / 6030 |
7 | | 04'59" (+00'20") | 1012 / 7043 |
8 | | 04'59" (+00'20") | 997 / 8040 |
9 | | 04'57" (+00'18") | 1007 / 9048 |
10 | | 04'57" (+00'18") | 1007 / 10055 |
11 | | 04'55" (+00'16") | 1004 / 11060 |
12 | | 04'45" (+00'06") | 1006 / 12066 |
13 | | 04'35" | 460 / 12526 |
3月累積里程 : 122.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'45" | 00:14'04" |
4 | 04'50" | 00:18'54" |
5 | 04'52" | 00:23'46" |
6 | 04'53" | 00:28'39" |
7 | 04'59" | 00:33'38" |
8 | 05'00" | 00:38'38" |
9 | 04'58" | 00:43'36" |
10 | 04'58" | 00:48'34" |
11 | 04'55" | 00:53'29" |
12 | 04'47" | 00:58'16" |
12.5 | 05'15" | 01:00'41" |