11.2 km | 01:09:32 | 06:11/km日期: 2016-03-29 18:21 - 地點: 交大環校 - 卡路里: 617 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'11" / 05'35" / 09'36" / 05'31" / 05'47" / 05'38" / 07'41" / 05'41" / 05'39" / 05'23" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'47") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 09'35" (+04'12") | 1000 / 3000 |
4 | | 05'31" (+00'08") | 1000 / 4000 |
5 | | 05'47" (+00'24") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 07'40" (+02'17") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'38" (+00'15") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'33" (+00'10") | 1000 / 11000 |
12 | | 05'12" | 242 / 11242 |
3月累積里程 :
440.17 km Asics TJR278-9090 累積 :
2343.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 09'36" | 00:21'22" |
4 | 05'31" | 00:26'53" |
5 | 05'47" | 00:32'40" |
6 | 05'38" | 00:38'18" |
7 | 07'41" | 00:45'59" |
8 | 05'41" | 00:51'40" |
9 | 05'39" | 00:57'19" |
10 | 05'23" | 01:02'42" |
11 | 05'34" | 01:08'16" |
11.2 | 05'12" | 01:09'32" |