12.2 km | 00:58:38 | 04:49/km日期: 2016-03-27 21:17 - 地點: 板二 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 63%
Pace: 07'08" / 05'05" / 04'32" / 04'34" / 04'35" / 04'42" / 04'47" / 04'44" / 04'42" / 04'43" / 04'34" / 06'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1000 / 1000 |
2 | | 05'04" (+00'33") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 04'34" (+00'03") | 1000 / 4000 |
5 | | 04'35" (+00'04") | 1000 / 5000 |
6 | | 04'42" (+00'11") | 1000 / 6000 |
7 | | 04'46" (+00'15") | 1000 / 7000 |
8 | | 04'43" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'12") | 1000 / 10000 |
11 | | 04'33" (+00'02") | 1000 / 11000 |
12 | | 05'17" (+00'46") | 1000 / 12000 |
13 | | 05'58" (+01'27") | 164 / 12164 |
3月累積里程 :
128.15 km MIZUNO WAVE INSPIRE 10 累積 :
997.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'05" | 00:12'13" |
3 | 04'32" | 00:16'45" |
4 | 04'34" | 00:21'19" |
5 | 04'35" | 00:25'54" |
6 | 04'42" | 00:30'36" |
7 | 04'47" | 00:35'23" |
8 | 04'44" | 00:40'07" |
9 | 04'42" | 00:44'49" |
10 | 04'43" | 00:49'32" |
11 | 04'34" | 00:54'06" |
12 | 06'54" | 01:01'00" |
12.2 | 05'59" | 01:01'59" |