42.2 km | 05:09:47 | 07:20/km日期: 2016-03-27 06:30 - 總爬升: 475 m - 地點: 南投八卦山 - 天氣: 冷又熱 - 平均心率: 101 - 卡路里: 4083 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'56" / 05'16" / 04'58" / 05'08" / 04'57" / 05'27" / 05'20" / 06'24" / 05'59" / 05'38" / 06'58" / 06'03" / 05'48" / 05'51" / 06'14" / 06'35" / 06'34" / 06'35" / 06'22" / 06'51" / 06'32" / 08'15" / 07'47" / 07'42" / 08'24" / 07'13" / 07'57" / 08'15" / 09'15" / 09'58" / 08'52" / 09'05" / 09'16" / 08'37" / 08'00" / 08'17" / 09'37" / 10'42" / 08'51" / 07'02" / 09'25" / 07'36" / 19'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 42.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'16" | 00:11'12" |
3 | 04'58" | 00:16'10" |
4 | 05'08" | 00:21'18" |
5 | 04'57" | 00:26'15" |
6 | 05'27" | 00:31'42" |
7 | 05'20" | 00:37'02" |
8 | 06'24" | 00:43'26" |
9 | 05'59" | 00:49'25" |
10 | 05'38" | 00:55'03" |
11 | 06'58" | 01:02'01" |
12 | 06'03" | 01:08'04" |
13 | 05'48" | 01:13'52" |
14 | 05'51" | 01:19'43" |
15 | 06'14" | 01:25'57" |
16 | 06'35" | 01:32'32" |
17 | 06'34" | 01:39'06" |
18 | 06'35" | 01:45'41" |
19 | 06'22" | 01:52'03" |
20 | 06'51" | 01:58'54" |
21 | 06'32" | 02:05'26" |
22 | 08'15" | 02:13'41" |
23 | 07'47" | 02:21'28" |
24 | 07'42" | 02:29'10" |
25 | 08'24" | 02:37'34" |
26 | 07'13" | 02:44'47" |
27 | 07'57" | 02:52'44" |
28 | 08'15" | 03:00'59" |
29 | 09'15" | 03:10'14" |
30 | 09'58" | 03:20'12" |
31 | 08'52" | 03:29'04" |
32 | 09'05" | 03:38'09" |
33 | 09'16" | 03:47'25" |
34 | 08'37" | 03:56'02" |
35 | 08'00" | 04:04'02" |
36 | 08'17" | 04:12'19" |
37 | 09'37" | 04:21'56" |
38 | 10'42" | 04:32'38" |
39 | 08'51" | 04:41'29" |
40 | 07'02" | 04:48'31" |
41 | 09'25" | 04:57'56" |
42 | 07'36" | 05:05'32" |
42.2 | 19'19" | 05:09'47" |