42.2 km | 04:50:34 | 06:52/km日期: 2016-03-27 06:30 - 總爬升: 405 m - 地點: 南投八卦山 - 天氣: 陰轉晴 - 卡路里: 2752 Cal - 總步數: 47064 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 66%
Pace: 05'51" / 05'27" / 05'06" / 05'10" / 04'57" / 05'13" / 05'01" / 07'05" / 06'41" / 06'14" / 08'34" / 06'52" / 06'26" / 05'52" / 06'27" / 07'32" / 07'10" / 07'53" / 06'40" / 07'55" / 06'28" / 07'43" / 07'30" / 08'07" / 07'08" / 06'28" / 07'00" / 07'16" / 08'10" / 09'53" / 07'47" / 08'22" / 07'06" / 06'42" / 07'06" / 06'47" / 06'49" / 07'15" / 07'48" / 06'57" / 06'01" / 05'51" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'53") | 1006 / 1006 | 172 / 99 |
2 | | 05'26" (+00'31") | 1000 / 2007 | 181 / 101 |
3 | | 05'06" (+00'11") | 1008 / 3016 | 184 / 105 |
4 | | 05'05" (+00'10") | 1004 / 4020 | 183 / 107 |
5 | | 04'55" | 1004 / 5024 | 185 / 109 |
6 | | 05'13" (+00'18") | 1008 / 6033 | 172 / 110 |
7 | | 04'58" (+00'03") | 1008 / 7041 | 182 / 110 |
8 | | 07'04" (+02'09") | 1003 / 8045 | 144 / 97 |
9 | | 06'38" (+01'43") | 1006 / 9051 | 174 / 86 |
10 | | 06'12" (+01'17") | 1000 / 10052 | 174 / 92 |
11 | | 08'34" (+03'39") | 1001 / 11054 | 137 / 85 |
12 | | 08'43" (+03'48") | 21 / 11075 | 174 / 65 |
13 | | 06'47" (+01'52") | 1004 / 12080 | 170 / 86 |
14 | | 06'22" (+01'27") | 1000 / 13080 | 155 / 100 |
15 | | 05'57" (+01'02") | 1007 / 14087 | 179 / 93 |
16 | | 06'20" (+01'25") | 1006 / 15093 | 175 / 90 |
17 | | 07'35" (+02'40") | 1006 / 16100 | 150 / 87 |
18 | | 07'02" (+02'07") | 1001 / 17101 | 170 / 83 |
19 | | 07'56" (+03'01") | 1003 / 18105 | 148 / 84 |
20 | | 06'35" (+01'40") | 1003 / 19109 | 172 / 88 |
21 | | 07'52" (+02'57") | 1004 / 20113 | 140 / 90 |
22 | | 06'27" (+01'32") | 1009 / 21123 | 173 / 89 |
23 | | 07'42" (+02'47") | 1009 / 22132 | 150 / 86 |
24 | | 07'25" (+02'30") | 1004 / 23136 | 165 / 81 |
25 | | 08'06" (+03'11") | 1004 / 24141 | 132 / 93 |
26 | | 07'04" (+02'09") | 1007 / 25149 | 172 / 82 |
27 | | 06'26" (+01'31") | 1003 / 26152 | 171 / 90 |
28 | | 06'58" (+02'03") | 1002 / 27154 | 158 / 90 |
29 | | 07'18" (+02'23") | 1006 / 28161 | 168 / 80 |
30 | | 08'10" (+03'15") | 1005 / 29167 | 160 / 76 |
31 | | 09'47" (+04'52") | 1001 / 30168 | 114 / 88 |
32 | | 08'04" (+03'09") | 1003 / 31172 | 157 / 78 |
33 | | 08'07" (+03'12") | 1004 / 32176 | 145 / 84 |
34 | | 06'55" (+02'00") | 1005 / 33181 | 171 / 84 |
35 | | 06'39" (+01'44") | 1008 / 34189 | 170 / 87 |
36 | | 07'01" (+02'06") | 1000 / 35190 | 158 / 89 |
37 | | 06'48" (+01'53") | 1005 / 36195 | 164 / 88 |
38 | | 06'45" (+01'50") | 1004 / 37199 | 162 / 90 |
39 | | 07'17" (+02'22") | 1008 / 38208 | 168 / 81 |
40 | | 07'38" (+02'43") | 1009 / 39217 | 145 / 89 |
41 | | 06'54" (+01'59") | 1008 / 40226 | 160 / 90 |
42 | | 05'58" (+01'03") | 1004 / 41230 | 178 / 93 |
43 | | 05'56" (+01'01") | 1004 / 42235 | 177 / 94 |
3月累積里程 : 337.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'06" | 00:16'24" |
4 | 05'10" | 00:21'34" |
5 | 04'57" | 00:26'31" |
6 | 05'13" | 00:31'44" |
7 | 05'01" | 00:36'45" |
8 | 07'05" | 00:43'50" |
9 | 06'41" | 00:50'31" |
10 | 06'14" | 00:56'45" |
11 | 08'34" | 01:05'19" |
12 | 06'52" | 01:12'11" |
13 | 06'26" | 01:18'37" |
14 | 05'52" | 01:24'29" |
15 | 06'27" | 01:30'56" |
16 | 07'32" | 01:38'28" |
17 | 07'10" | 01:45'38" |
18 | 07'53" | 01:53'31" |
19 | 06'40" | 02:00'11" |
20 | 07'55" | 02:08'06" |
21 | 06'28" | 02:14'34" |
22 | 07'43" | 02:22'17" |
23 | 07'30" | 02:29'47" |
24 | 08'07" | 02:37'54" |
25 | 07'08" | 02:45'02" |
26 | 06'28" | 02:51'30" |
27 | 07'00" | 02:58'30" |
28 | 07'16" | 03:05'46" |
29 | 08'10" | 03:13'56" |
30 | 09'53" | 03:23'49" |
31 | 07'47" | 03:31'36" |
32 | 08'22" | 03:39'58" |
33 | 07'06" | 03:47'04" |
34 | 06'42" | 03:53'46" |
35 | 07'06" | 04:00'52" |
36 | 06'47" | 04:07'39" |
37 | 06'49" | 04:14'28" |
38 | 07'15" | 04:21'43" |
39 | 07'48" | 04:29'31" |
40 | 06'57" | 04:36'28" |
41 | 06'01" | 04:42'29" |
42 | 05'51" | 04:48'20" |
42.2 | 09'43" | 04:50'34" |