13.0 km | 01:00:24 | 04:39/km日期: 2016-03-28 07:57 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 82%
Pace: 06'35" / 06'07" / 04'43" / 05'22" / 04'40" / 04'32" / 03'40" / 03'40" / 03'47" / 04'12" / 04'27" / 04'41" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'56") | 1000 / 1000 |
2 | | 06'06" (+02'28") | 1000 / 2000 |
3 | | 04'43" (+01'05") | 1000 / 3000 |
4 | | 04'54" (+01'16") | 1000 / 4000 |
5 | | 04'39" (+01'01") | 1000 / 5000 |
6 | | 04'32" (+00'54") | 1000 / 6000 |
7 | | 03'38" | 1000 / 7000 |
8 | | 03'41" (+00'03") | 1000 / 8000 |
9 | | 03'46" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'34") | 1000 / 10000 |
11 | | 04'27" (+00'49") | 1000 / 11000 |
12 | | 04'40" (+01'02") | 1000 / 12000 |
13 | | 04'38" (+01'00") | 961 / 12961 |
3月累積里程 : 349.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 04'43" | 00:17'25" |
4 | 05'22" | 00:22'47" |
5 | 04'40" | 00:27'27" |
6 | 04'32" | 00:31'59" |
7 | 03'40" | 00:35'39" |
8 | 03'40" | 00:39'19" |
9 | 03'47" | 00:43'06" |
10 | 04'12" | 00:47'18" |
11 | 04'27" | 00:51'45" |
12 | 04'41" | 00:56'26" |
13.0 | 04'38" | 01:00'54" |