21.9 km | 03:03:21 | 08:21/km日期: 2016-03-27 06:37 - 總爬升: 276 m - 卡路里: 1341 Cal - 總步數: 20676 - 平均步頻: 112 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'55" / 07'03" / 06'57" / 06'53" / 06'45" / 06'20" / 06'35" / 07'25" / 07'15" / 07'01" / 09'00" / 08'11" / 08'24" / 08'29" / 08'36" / 09'47" / 10'38" / 11'27" / 10'40" / 10'21" / 09'43" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'28") | 1007 / 1007 | 168 / 86 |
| 2 | | 07'04" (+00'41") | 996 / 2004 | 167 / 84 |
| 3 | | 06'56" (+00'33") | 1001 / 3005 | 168 / 85 |
| 4 | | 06'54" (+00'31") | 996 / 4002 | 167 / 86 |
| 5 | | 06'42" (+00'19") | 1006 / 5008 | 165 / 89 |
| 6 | | 06'23" | 1004 / 6012 | 171 / 91 |
| 7 | | 06'37" (+00'14") | 994 / 7006 | 167 / 90 |
| 8 | | 07'21" (+00'58") | 996 / 8002 | 159 / 85 |
| 9 | | 07'16" (+00'53") | 997 / 9000 | 166 / 82 |
| 10 | | 07'02" (+00'39") | 1007 / 10007 | 168 / 84 |
| 11 | | 08'59" (+02'36") | 998 / 11006 | 151 / 73 |
| 12 | | 08'15" (+01'52") | 994 / 12001 | 152 / 79 |
| 13 | | 08'24" (+02'01") | 1007 / 13008 | 164 / 72 |
| 14 | | 08'26" (+02'03") | 994 / 14003 | 158 / 74 |
| 15 | | 08'40" (+02'17") | 1004 / 15008 | 164 / 70 |
| 16 | | 09'43" (+03'20") | 994 / 16003 | 156 / 65 |
| 17 | | 10'41" (+04'18") | 996 / 16999 | 33 / 276 |
| 18 | | 11'30" (+05'07") | 1005 / 18005 | 0 / 10055 |
| 19 | | 10'35" (+04'12") | 995 / 19001 | 1 / 6223 |
| 20 | | 10'23" (+04'00") | 1003 / 20004 | 0 / 25092 |
| 21 | | 09'42" (+03'19") | 1002 / 21007 | 2 / 3580 |
| 22 | | 09'31" (+03'08") | 915 / 21922 | 46 / 224 |
3月累積里程 : 21.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'53" | 00:27'48" |
| 5 | 06'45" | 00:34'33" |
| 6 | 06'20" | 00:40'53" |
| 7 | 06'35" | 00:47'28" |
| 8 | 07'25" | 00:54'53" |
| 9 | 07'15" | 01:02'08" |
| 10 | 07'01" | 01:09'09" |
| 11 | 09'00" | 01:18'09" |
| 12 | 08'11" | 01:26'20" |
| 13 | 08'24" | 01:34'44" |
| 14 | 08'29" | 01:43'13" |
| 15 | 08'36" | 01:51'49" |
| 16 | 09'47" | 02:01'36" |
| 17 | 10'38" | 02:12'14" |
| 18 | 11'27" | 02:23'41" |
| 19 | 10'40" | 02:34'21" |
| 20 | 10'21" | 02:44'42" |
| 21 | 09'43" | 02:54'25" |
| 21.9 | 09'40" | 03:03'21" |
留言 
展開計圈分析
Replay
