18.9 km | 02:50:36 | 09:00/km日期: 2016-03-27 05:59 - 平均心率: 157 - 卡路里: 1916 Cal - 總步數: 22661 - 平均步頻: 132 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 67%
Pace: 07'16" / 06'58" / 06'43" / 09'17" / 08'35" / 08'00" / 07'38" / 08'17" / 06'33" / 08'17" / 07'12" / 11'58" / 09'29" / 07'39" / 07'00" / 07'13" / 14'31" / 12'19" / 15'30" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'10") | 501 / 501 | 153 / 87 |
2 | | 06'58" (+00'40") | 503 / 1005 | 161 / 88 |
3 | | 06'48" (+00'30") | 506 / 1511 | 171 / 85 |
4 | | 06'58" (+00'40") | 503 / 2015 | 168 / 85 |
5 | | 06'34" (+00'16") | 501 / 2516 | 170 / 89 |
6 | | 06'46" (+00'28") | 504 / 3021 | 172 / 85 |
7 | | 11'50" (+05'32") | 506 / 3527 | 100 / 83 |
8 | | 06'38" (+00'20") | 503 / 4031 | 173 / 86 |
9 | | 06'55" (+00'37") | 504 / 4536 | 168 / 85 |
10 | | 10'06" (+03'48") | 503 / 5039 | 119 / 82 |
11 | | 09'22" (+03'04") | 501 / 5540 | 123 / 86 |
12 | | 06'38" (+00'20") | 506 / 6047 | 165 / 90 |
13 | | 08'22" (+02'04") | 509 / 6556 | 140 / 84 |
14 | | 06'39" (+00'21") | 506 / 7062 | 175 / 85 |
15 | | 06'50" (+00'32") | 506 / 7568 | 173 / 83 |
16 | | 09'26" (+03'08") | 501 / 8070 | 124 / 84 |
17 | | 06'18" | 506 / 8576 | 171 / 92 |
18 | | 06'48" (+00'30") | 504 / 9080 | 173 / 84 |
19 | | 09'44" (+03'26") | 507 / 9588 | 111 / 91 |
20 | | 06'38" (+00'20") | 502 / 10091 | 174 / 86 |
21 | | 07'13" (+00'55") | 507 / 10598 | 154 / 89 |
22 | | 07'08" (+00'50") | 504 / 11102 | 168 / 83 |
23 | | 17'02" (+10'44") | 500 / 11602 | 67 / 86 |
24 | | 06'47" (+00'29") | 508 / 12111 | 174 / 84 |
25 | | 10'43" (+04'25") | 503 / 12614 | 117 / 79 |
26 | | 10'25" (+04'07") | 508 / 13123 | 126 / 75 |
27 | | 06'38" (+00'20") | 504 / 13628 | 168 / 89 |
28 | | 06'34" (+00'16") | 509 / 14137 | 175 / 86 |
29 | | 06'52" (+00'34") | 500 / 14637 | 179 / 81 |
30 | | 06'55" (+00'37") | 505 / 15142 | 169 / 85 |
31 | | 07'02" (+00'44") | 501 / 15643 | 178 / 79 |
32 | | 07'22" (+01'04") | 508 / 16152 | 173 / 78 |
33 | | 08'41" (+02'23") | 502 / 16655 | 151 / 76 |
34 | | 20'49" (+14'31") | 501 / 17156 | 64 / 74 |
35 | | 10'20" (+04'02") | 506 / 17662 | 102 / 94 |
36 | | 14'32" (+08'14") | 501 / 18164 | 97 / 70 |
37 | | 16'41" (+10'23") | 505 / 18669 | 58 / 102 |
38 | | 14'13" (+07'55") | 441 / 19110 | 96 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 70.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'58" | 00:14'14" |
3 | 06'43" | 00:20'57" |
4 | 09'17" | 00:30'14" |
5 | 08'35" | 00:38'49" |
6 | 08'00" | 00:46'49" |
7 | 07'38" | 00:54'27" |
8 | 08'17" | 01:02'44" |
9 | 06'33" | 01:09'17" |
10 | 08'17" | 01:17'34" |
11 | 07'12" | 01:24'46" |
12 | 11'58" | 01:36'44" |
13 | 09'29" | 01:46'13" |
14 | 07'39" | 01:53'52" |
15 | 07'00" | 02:00'52" |
16 | 07'13" | 02:08'05" |
17 | 14'31" | 02:22'36" |
18 | 12'19" | 02:34'55" |
19 | 15'30" | 02:50'25" |
18.9 | -3'-8" | 02:50'36" |