42.2 km | 04:45:48 | 06:46/km日期: 2016-03-27 06:30 - 總爬升: 424 m - 卡路里: 2593 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66%
Pace: 06'10" / 05'53" / 05'30" / 05'34" / 05'24" / 05'41" / 05'28" / 06'07" / 06'09" / 05'46" / 06'59" / 06'05" / 06'02" / 05'52" / 05'54" / 06'12" / 06'26" / 06'53" / 06'07" / 06'37" / 06'23" / 07'02" / 06'45" / 06'35" / 07'02" / 06'09" / 06'45" / 08'07" / 07'55" / 08'54" / 07'25" / 09'24" / 07'07" / 07'05" / 07'25" / 06'57" / 07'07" / 09'00" / 08'04" / 07'35" / 06'53" / 08'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'47") | 1000 / 1000 |
2 | | 05'52" (+00'29") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'41" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 06'06" (+00'43") | 1000 / 8000 |
9 | | 06'09" (+00'46") | 1000 / 9000 |
10 | | 05'46" (+00'23") | 1000 / 10000 |
11 | | 06'58" (+01'35") | 1000 / 11000 |
12 | | 06'03" (+00'40") | 1000 / 12000 |
13 | | 06'02" (+00'39") | 1000 / 13000 |
14 | | 05'52" (+00'29") | 1000 / 14000 |
15 | | 05'53" (+00'30") | 1000 / 15000 |
16 | | 06'12" (+00'49") | 1000 / 16000 |
17 | | 06'25" (+01'02") | 1000 / 17000 |
18 | | 06'52" (+01'29") | 1000 / 18000 |
19 | | 06'07" (+00'44") | 1000 / 19000 |
20 | | 06'36" (+01'13") | 1000 / 20000 |
21 | | 06'22" (+00'59") | 1000 / 21000 |
22 | | 07'02" (+01'39") | 1000 / 22000 |
23 | | 06'45" (+01'22") | 1000 / 23000 |
24 | | 06'35" (+01'12") | 1000 / 24000 |
25 | | 07'01" (+01'38") | 1000 / 25000 |
26 | | 06'08" (+00'45") | 1000 / 26000 |
27 | | 06'45" (+01'22") | 1000 / 27000 |
28 | | 08'06" (+02'43") | 1000 / 28000 |
29 | | 07'54" (+02'31") | 1000 / 29000 |
30 | | 08'54" (+03'31") | 1000 / 30000 |
31 | | 07'24" (+02'01") | 1000 / 31000 |
32 | | 09'23" (+04'00") | 1000 / 32000 |
33 | | 07'07" (+01'44") | 1000 / 33000 |
34 | | 07'04" (+01'41") | 1000 / 34000 |
35 | | 07'25" (+02'02") | 1000 / 35000 |
36 | | 06'56" (+01'33") | 1000 / 36000 |
37 | | 07'07" (+01'44") | 1000 / 37000 |
38 | | 09'00" (+03'37") | 1000 / 38000 |
39 | | 08'03" (+02'40") | 1000 / 39000 |
40 | | 07'34" (+02'11") | 1000 / 40000 |
41 | | 06'53" (+01'30") | 1000 / 41000 |
42 | | 08'01" (+02'38") | 1000 / 42000 |
43 | | 06'41" (+01'18") | 195 / 42195 |
3月累積里程 : 190.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'30" | 00:17'33" |
4 | 05'34" | 00:23'07" |
5 | 05'24" | 00:28'31" |
6 | 05'41" | 00:34'12" |
7 | 05'28" | 00:39'40" |
8 | 06'07" | 00:45'47" |
9 | 06'09" | 00:51'56" |
10 | 05'46" | 00:57'42" |
11 | 06'59" | 01:04'41" |
12 | 06'05" | 01:10'46" |
13 | 06'02" | 01:16'48" |
14 | 05'52" | 01:22'40" |
15 | 05'54" | 01:28'34" |
16 | 06'12" | 01:34'46" |
17 | 06'26" | 01:41'12" |
18 | 06'53" | 01:48'05" |
19 | 06'07" | 01:54'12" |
20 | 06'37" | 02:00'49" |
21 | 06'23" | 02:07'12" |
22 | 07'02" | 02:14'14" |
23 | 06'45" | 02:20'59" |
24 | 06'35" | 02:27'34" |
25 | 07'02" | 02:34'36" |
26 | 06'09" | 02:40'45" |
27 | 06'45" | 02:47'30" |
28 | 08'07" | 02:55'37" |
29 | 07'55" | 03:03'32" |
30 | 08'54" | 03:12'26" |
31 | 07'25" | 03:19'51" |
32 | 09'24" | 03:29'15" |
33 | 07'07" | 03:36'22" |
34 | 07'05" | 03:43'27" |
35 | 07'25" | 03:50'52" |
36 | 06'57" | 03:57'49" |
37 | 07'07" | 04:04'56" |
38 | 09'00" | 04:13'56" |
39 | 08'04" | 04:22'00" |
40 | 07'35" | 04:29'35" |
41 | 06'53" | 04:36'28" |
42 | 08'02" | 04:44'30" |
42.2 | 06'39" | 04:45'48" |