10.0 km | 00:54:39 | 05:27/km日期: 2023-08-26 22:51 - 平均心率: 165 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'22" / 05'21" / 05'30" / 05'16" / 08'15" / 05'29" / 05'41" / 05'43" / 05'27" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 130.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 08'15" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'27" | 00:52'04" |
| 10 | 05'29" | 00:57'33" |
| 10.0 | 05'43" | 00:57'35" |
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