22.2 km | 02:36:36 | 07:03/km日期: 2016-03-27 06:30 - 總爬升: 269 m - 平均心率: 144 - 卡路里: 1951 Cal - 總步數: 25260 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'26" / 06'03" / 05'27" / 05'30" / 05'20" / 06'06" / 05'17" / 07'17" / 06'21" / 06'34" / 08'13" / 06'42" / 07'40" / 06'15" / 07'15" / 08'20" / 08'50" / 10'07" / 07'53" / 09'40" / 07'18" / 06'44" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'09") | 1008 / 1008 | 184 / 85 |
2 | | 06'01" (+00'48") | 1003 / 2011 | 180 / 91 |
3 | | 05'24" (+00'11") | 1008 / 3020 | 181 / 102 |
4 | | 05'29" (+00'16") | 1002 / 4022 | 179 / 101 |
5 | | 05'20" (+00'07") | 1006 / 5029 | 177 / 105 |
6 | | 06'03" (+00'50") | 1009 / 6039 | 155 / 106 |
7 | | 05'13" | 1009 / 7048 | 177 / 107 |
8 | | 07'13" (+02'00") | 1001 / 8050 | 144 / 95 |
9 | | 06'26" (+01'13") | 1000 / 9050 | 173 / 89 |
10 | | 06'27" (+01'14") | 1001 / 10051 | 164 / 94 |
11 | | 08'16" (+03'03") | 1001 / 11053 | 146 / 82 |
12 | | 06'38" (+01'25") | 1010 / 12063 | 160 / 93 |
13 | | 07'39" (+02'26") | 1001 / 13065 | 166 / 78 |
14 | | 06'13" (+01'00") | 1006 / 14072 | 180 / 88 |
15 | | 07'09" (+01'56") | 1010 / 15082 | 161 / 86 |
16 | | 08'20" (+03'07") | 1009 / 16091 | 150 / 79 |
17 | | 08'44" (+03'31") | 1004 / 17095 | 158 / 72 |
18 | | 10'15" (+05'02") | 1003 / 18099 | 125 / 77 |
19 | | 07'46" (+02'33") | 1008 / 19107 | 164 / 78 |
20 | | 09'35" (+04'22") | 1007 / 20115 | 136 / 76 |
21 | | 07'07" (+01'54") | 1006 / 21121 | 171 / 81 |
22 | | 06'50" (+01'37") | 1004 / 22126 | 159 / 91 |
23 | | 05'39" (+00'26") | 185 / 22311 | 161 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 238.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'27" | 00:17'56" |
4 | 05'30" | 00:23'26" |
5 | 05'20" | 00:28'46" |
6 | 06'06" | 00:34'52" |
7 | 05'17" | 00:40'09" |
8 | 07'17" | 00:47'26" |
9 | 06'21" | 00:53'47" |
10 | 06'34" | 01:00'21" |
11 | 08'13" | 01:08'34" |
12 | 06'42" | 01:15'16" |
13 | 07'40" | 01:22'56" |
14 | 06'15" | 01:29'11" |
15 | 07'15" | 01:36'26" |
16 | 08'20" | 01:44'46" |
17 | 08'50" | 01:53'36" |
18 | 10'07" | 02:03'43" |
19 | 07'53" | 02:11'36" |
20 | 09'40" | 02:21'16" |
21 | 07'18" | 02:28'34" |
22 | 06'44" | 02:35'18" |
22.2 | 07'00" | 02:36'36" |