21.8 km | 02:59:47 | 08:14/km日期: 2016-03-27 06:33 - 總爬升: 268 m - 平均心率: 131 - 卡路里: 2478 Cal - 總步數: 22766 - 平均步頻: 126 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'32" / 06'20" / 06'26" / 06'16" / 08'18" / 05'52" / 06'30" / 08'21" / 07'35" / 06'20" / 11'49" / 08'36" / 07'35" / 08'57" / 07'41" / 10'22" / 11'35" / 08'59" / 10'02" / 09'56" / 09'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'43") | 1002 / 1002 | 175 / 87 |
| 2 | | 06'18" (+00'30") | 1002 / 2004 | 170 / 93 |
| 3 | | 06'25" (+00'37") | 1000 / 3005 | 173 / 89 |
| 4 | | 06'14" (+00'26") | 1003 / 4008 | 172 / 92 |
| 5 | | 08'18" (+02'30") | 1004 / 5012 | 130 / 92 |
| 6 | | 05'48" | 1000 / 6013 | 171 / 100 |
| 7 | | 06'31" (+00'43") | 1005 / 7018 | 172 / 88 |
| 8 | | 08'18" (+02'30") | 1005 / 8024 | 137 / 87 |
| 9 | | 07'30" (+01'42") | 1006 / 9031 | 152 / 87 |
| 10 | | 06'18" (+00'30") | 1006 / 10037 | 172 / 91 |
| 11 | | 11'43" (+05'55") | 1006 / 11044 | 97 / 87 |
| 12 | | 08'36" (+02'48") | 1001 / 12045 | 126 / 92 |
| 13 | | 07'32" (+01'44") | 1005 / 13050 | 131 / 100 |
| 14 | | 08'54" (+03'06") | 1004 / 14055 | 110 / 101 |
| 15 | | 07'43" (+01'55") | 1003 / 15059 | 120 / 107 |
| 16 | | 10'19" (+04'31") | 1000 / 16060 | 108 / 89 |
| 17 | | 11'35" (+05'47") | 1002 / 17062 | 84 / 101 |
| 18 | | 08'58" (+03'10") | 1000 / 18063 | 97 / 114 |
| 19 | | 10'02" (+04'14") | 1004 / 19068 | 97 / 102 |
| 20 | | 09'56" (+04'08") | 1007 / 20075 | 96 / 104 |
| 21 | | 09'09" (+03'21") | 1001 / 21076 | 95 / 113 |
| 22 | | 07'53" (+02'05") | 800 / 21876 | 122 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 29.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 08'18" | 00:33'52" |
| 6 | 05'52" | 00:39'44" |
| 7 | 06'30" | 00:46'14" |
| 8 | 08'21" | 00:54'35" |
| 9 | 07'35" | 01:02'10" |
| 10 | 06'20" | 01:08'30" |
| 11 | 11'49" | 01:20'19" |
| 12 | 08'36" | 01:28'55" |
| 13 | 07'35" | 01:36'30" |
| 14 | 08'57" | 01:45'27" |
| 15 | 07'41" | 01:53'08" |
| 16 | 10'22" | 02:03'30" |
| 17 | 11'35" | 02:15'05" |
| 18 | 08'59" | 02:24'04" |
| 19 | 10'02" | 02:34'06" |
| 20 | 09'56" | 02:44'02" |
| 21 | 09'14" | 02:53'16" |
| 21.8 | 08'08" | 02:59'47" |
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