13.5 km | 01:26:54 | 06:26/km日期: 2016-03-27 08:11 - 地點: 下新莊-輔大校園-泰山 - 天氣: 陰 - 卡路里: 767 Cal - 總步數: 14186 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 12°C - 濕度: 82%
Pace: 06'52" / 05'53" / 06'30" / 06'19" / 06'22" / 06'21" / 06'47" / 06'18" / 06'08" / 05'52" / 05'48" / 06'21" / 09'40" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'23") | 1002 / 1002 | 169 / 82 |
2 | | 05'49" (+00'03") | 1002 / 2004 | 185 / 92 |
3 | | 06'30" (+00'44") | 1001 / 3005 | 175 / 87 |
4 | | 06'29" (+00'43") | 1001 / 4007 | 180 / 85 |
5 | | 06'24" (+00'38") | 996 / 5004 | 184 / 84 |
6 | | 06'23" (+00'37") | 999 / 6003 | 182 / 85 |
7 | | 06'48" (+01'02") | 1000 / 7003 | 162 / 90 |
8 | | 06'15" (+00'29") | 1003 / 8007 | 190 / 83 |
9 | | 06'07" (+00'21") | 998 / 9005 | 191 / 85 |
10 | | 05'53" (+00'07") | 997 / 10002 | 193 / 87 |
11 | | 05'46" | 997 / 11000 | 194 / 88 |
12 | | 06'27" (+00'41") | 1006 / 12007 | 178 / 86 |
13 | | 09'59" (+04'13") | 993 / 13001 | 31 / 318 |
14 | | 10'37" (+04'51") | 78 / 13079 | 12 / 784 |
3月累積里程 :
263.05 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'53" | 00:12'45" |
3 | 06'30" | 00:19'15" |
4 | 06'19" | 00:25'34" |
5 | 06'22" | 00:31'56" |
6 | 06'21" | 00:38'17" |
7 | 06'47" | 00:45'04" |
8 | 06'18" | 00:51'22" |
9 | 06'08" | 00:57'30" |
10 | 05'52" | 01:03'22" |
11 | 05'48" | 01:09'10" |
12 | 06'21" | 01:15'31" |
13 | 09'40" | 01:25'11" |
13.1 | 21'19" | 01:26'54" |