22.0 km | 02:00:43 | 05:28/km日期: 2013-07-22 16:10 - 總爬升: 221 m - 平均心率: 37 - 卡路里: 1845 Cal - 溫度: 34°C - 濕度: 45%
Pace: 05'25" / 05'48" / 05'40" / 05'50" / 06'10" / 05'27" / 06'07" / 05'33" / 05'31" / 05'55" / 06'14" / 04'59" / 04'42" / 05'25" / 05'39" / 05'03" / 05'29" / 05'04" / 04'55" / 05'07" / 05'01" / 04'36" / 26'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 431.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'48" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 06'10" | 00:28'53" |
6 | 05'27" | 00:34'20" |
7 | 06'07" | 00:40'27" |
8 | 05'33" | 00:46'00" |
9 | 05'31" | 00:51'31" |
10 | 05'55" | 00:57'26" |
11 | 06'14" | 01:03'40" |
12 | 04'59" | 01:08'39" |
13 | 04'42" | 01:13'21" |
14 | 05'25" | 01:18'46" |
15 | 05'39" | 01:24'25" |
16 | 05'03" | 01:29'28" |
17 | 05'29" | 01:34'57" |
18 | 05'04" | 01:40'01" |
19 | 04'55" | 01:44'56" |
20 | 05'07" | 01:50'03" |
21 | 05'01" | 01:55'04" |
22 | 04'36" | 01:59'40" |
22.0 | 26'55" | 02:00'43" |