42.5 km | 04:12:18 | 05:55/km日期: 2016-03-13 06:30 - 總爬升: 402 m - 卡路里: 2488 Cal - 總步數: 44114 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'11" / 05'18" / 05'25" / 05'36" / 05'32" / 05'43" / 05'32" / 05'35" / 05'47" / 05'55" / 06'24" / 06'18" / 06'07" / 07'04" / 07'15" / 07'20" / 05'23" / 05'57" / 05'45" / 05'13" / 06'33" / 07'00" / 05'51" / 06'33" / 05'45" / 05'07" / 05'07" / 05'38" / 05'56" / 05'45" / 05'37" / 05'20" / 05'28" / 05'55" / 06'09" / 06'03" / 06'12" / 06'16" / 06'14" / 06'00" / 05'50" / 05'57" / 06'49" /
3月累積里程 : 185.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'25" | 00:15'54" |
4 | 05'36" | 00:21'30" |
5 | 05'32" | 00:27'02" |
6 | 05'43" | 00:32'45" |
7 | 05'32" | 00:38'17" |
8 | 05'35" | 00:43'52" |
9 | 05'47" | 00:49'39" |
10 | 05'55" | 00:55'34" |
11 | 06'24" | 01:01'58" |
12 | 06'18" | 01:08'16" |
13 | 06'07" | 01:14'23" |
14 | 07'04" | 01:21'27" |
15 | 07'15" | 01:28'42" |
16 | 07'20" | 01:36'02" |
17 | 05'23" | 01:41'25" |
18 | 05'57" | 01:47'22" |
19 | 05'45" | 01:53'07" |
20 | 05'13" | 01:58'20" |
21 | 06'33" | 02:04'53" |
22 | 07'00" | 02:11'53" |
23 | 05'51" | 02:17'44" |
24 | 06'33" | 02:24'17" |
25 | 05'45" | 02:30'02" |
26 | 05'07" | 02:35'09" |
27 | 05'07" | 02:40'16" |
28 | 05'38" | 02:45'54" |
29 | 05'56" | 02:51'50" |
30 | 05'45" | 02:57'35" |
31 | 05'37" | 03:03'12" |
32 | 05'20" | 03:08'32" |
33 | 05'28" | 03:14'00" |
34 | 05'55" | 03:19'55" |
35 | 06'09" | 03:26'04" |
36 | 06'03" | 03:32'07" |
37 | 06'12" | 03:38'19" |
38 | 06'16" | 03:44'35" |
39 | 06'14" | 03:50'49" |
40 | 06'00" | 03:56'49" |
41 | 05'50" | 04:02'39" |
42 | 05'57" | 04:08'36" |
42.5 | 06'48" | 04:12'18" |