17.6 km | 04:23:34 | 14:57/km日期: 2023-08-31 07:55 - 總爬升: 199 m - 平均心率: 85 - 卡路里: 590 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 83%
Pace: 06'41" / 122'13" / 17'37" / 268'32" / 00'01" / 00'01" / 00'10" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'42" / 35'19" / 00'04" / 54'06" / 17'04" / 60'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 30'06" (+23'05") | 1000 / 2000 |
3 | | 17'35" (+10'34") | 1000 / 3000 |
4 | | 13'48" (+06'47") | 1000 / 4000 |
5 | | 13'46" (+06'45") | 1000 / 5000 |
6 | | 12'54" (+05'53") | 1000 / 6000 |
7 | | 13'23" (+06'22") | 1000 / 7000 |
8 | | 12'41" (+05'40") | 1000 / 8000 |
9 | | 13'05" (+06'04") | 1000 / 9000 |
10 | | 13'01" (+06'00") | 1000 / 10000 |
11 | | 12'59" (+05'58") | 1000 / 11000 |
12 | | 13'02" (+06'01") | 1000 / 12000 |
13 | | 12'46" (+05'45") | 1000 / 13000 |
14 | | 17'11" (+10'10") | 1000 / 14000 |
15 | | 13'16" (+06'15") | 1000 / 15000 |
16 | | 21'41" (+14'40") | 1000 / 16000 |
17 | | 17'04" (+10'03") | 1000 / 17000 |
18 | | 13'07" (+06'06") | 616 / 17616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 :
343.22 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 122'13" | 02:08'54" |
3 | 17'37" | 02:26'31" |
4 | 268'32" | 06:55'03" |
5 | 00'01" | 06:55'04" |
6 | 00'01" | 06:55'05" |
7 | 00'10" | 06:55'15" |
8 | 00'01" | 06:55'16" |
9 | 00'01" | 06:55'17" |
10 | 00'01" | 06:55'18" |
11 | 00'03" | 06:55'21" |
12 | 00'03" | 06:55'24" |
13 | 00'42" | 06:56'06" |
14 | 35'19" | 07:31'25" |
15 | 00'04" | 07:31'29" |
16 | 54'06" | 08:25'35" |
17 | 17'04" | 08:42'39" |
17.6 | 60'48" | 09:20'08" |