| 全馬 | 04:51:48 | 06:54/km | 第14馬官方成績 | 日期 | 2013-07-27 | 成績 | 04:51:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:00'59" | | 00:30'42" (+00'25") | | 00:33'40" (+03'23") | 01:09'25" (+08'26") | | 00:35'45" (+05'28") | | 00:40'40" (+10'23") | 01:17'53" (+16'54") | | 00:37'13" (+06'56") | | 00:42'18" (+12'01") | 01:22'29" (+21'30") | | 00:40'11" (+09'54") | |
日期: 2013-07-27 17:00 - 總爬升: 229 m - 平均心率: 117 - 卡路里: 2848 Cal - 溫度: 30°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" | 1006 / 1006 | 2 | | 05'51" (+00'06") | 1009 / 2015 | 3 | | 06'11" (+00'26") | 1013 / 3029 | 4 | | 06'13" (+00'28") | 1006 / 4036 | 5 | | 06'13" (+00'28") | 1012 / 5048 |
6 | | 05'53" (+00'08") | 1012 / 6060 | 7 | | 06'04" (+00'19") | 997 / 7058 | 8 | | 06'12" (+00'27") | 1004 / 8062 | 9 | | 06'06" (+00'21") | 1007 / 9069 | 10 | | 06'24" (+00'39") | 1012 / 10082 | 11 | | 06'11" (+00'26") | 1010 / 11092 | 12 | | 07'03" (+01'18") | 1008 / 12100 | 13 | | 06'54" (+01'09") | 1008 / 13109 | 14 | | 06'37" (+00'52") | 1008 / 14117 | 15 | | 07'14" (+01'29") | 992 / 15110 | 16 | | 06'31" (+00'46") | 1012 / 16123 | 17 | | 07'45" (+02'00") | 1008 / 17132 | 18 | | 07'14" (+01'29") | 1010 / 18142 | 19 | | 06'34" (+00'49") | 1018 / 19160 | 20 | | 07'24" (+01'39") | 1006 / 20166 | 21 | | 09'11" (+03'26") | 1011 / 21178 | 22 | | 07'34" (+01'49") | 1014 / 22192 | 23 | | 07'57" (+02'12") | 1006 / 23199 | 24 | | 07'45" (+02'00") | 1012 / 24211 | 25 | | 08'09" (+02'24") | 1009 / 25221 | 26 | | 06'30" (+00'45") | 997 / 26218 | 27 | | 06'42" (+00'57") | 1006 / 27225 | 28 | | 09'26" (+03'41") | 1008 / 28233 | 29 | | 06'33" (+00'48") | 1013 / 29247 | 30 | | 08'10" (+02'25") | 1007 / 30254 | 31 | | 10'26" (+04'41") | 1014 / 31269 | 32 | | 07'38" (+01'53") | 1009 / 32278 | 33 | | 08'57" (+03'12") | 1001 / 33280 | 34 | | 07'39" (+01'54") | 1004 / 34284 | 35 | | 09'17" (+03'32") | 1011 / 35296 | 36 | | 07'30" (+01'45") | 1009 / 36305 | 37 | | 06'45" (+01'00") | 1006 / 37311 | 38 | | 06'46" (+01'01") | 1015 / 38326 | 39 | | 09'02" (+03'17") | 1010 / 39337 | 40 | | 09'37" (+03'52") | 812 / 40149 |
台北市HUNTER TAI 14th馬, 偶遇 前輩 陳清南大哥, 從25Km到終點的一路陪伴,和鼓勵, 才可以在 5Hr 內完成, 感激不盡,
自己也要 好好的再練習咯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
7月累積里程 : 0.00 km MIZUNO WAVE Rider 16 累積 : 1395.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'51" | 00:11'39" | 3 | 06'11" | 00:17'50" | 4 | 06'14" | 00:24'04" | 5 | 06'13" | 00:30'17" | 6 | 05'54" | 00:36'11" | 7 | 06'05" | 00:42'16" | 8 | 06'12" | 00:48'28" | 9 | 06'06" | 00:54'34" | 10 | 06'25" | 01:00'59" | 11 | 06'05" | 01:07'04" | 12 | 07'10" | 01:14'14" | 13 | 06'50" | 01:21'04" | 14 | 06'39" | 01:27'43" | 15 | 06'56" | 01:34'39" | 16 | 06'47" | 01:41'26" | 17 | 07'48" | 01:49'14" | 18 | 07'19" | 01:56'33" | 19 | 06'33" | 02:03'06" | 20 | 07'18" | 02:10'24" | 21 | 09'11" | 02:19'35" | 22 | 07'33" | 02:27'08" | 23 | 08'05" | 02:35'13" | 24 | 07'48" | 02:43'01" | 25 | 08'03" | 02:51'04" | 26 | 06'47" | 02:57'51" | 27 | 06'39" | 03:04'30" | 28 | 09'21" | 03:13'51" | 29 | 06'36" | 03:20'27" | 30 | 07'50" | 03:28'17" | 31 | 10'07" | 03:38'24" | 32 | 08'13" | 03:46'37" | 33 | 08'27" | 03:55'04" | 34 | 08'10" | 04:03'14" | 35 | 07'21" | 04:10'35" | 36 | 09'28" | 04:20'03" | 37 | 06'50" | 04:26'53" | 38 | 06'52" | 04:33'45" | 39 | 07'34" | 04:41'19" | 40 | 09'27" | 04:50'46" | 40.1 | 14'21" | 04:52'55" |
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