41.7 km | 06:11:35 | 08:54/km日期: 2016-03-26 06:03 - 總爬升: 410 m - 卡路里: 2596 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 66%
Pace: 05'44" / 08'03" / 07'55" / 08'49" / 08'51" / 08'58" / 07'58" / 09'38" / 08'20" / 07'42" / 10'06" / 07'30" / 08'27" / 08'03" / 08'35" / 07'33" / 07'48" / 11'23" / 07'32" / 08'05" / 08'28" / 10'00" / 08'56" / 07'59" / 11'14" / 09'13" / 09'25" / 08'09" / 09'10" / 08'53" / 09'18" / 10'25" / 10'17" / 16'01" / 07'46" / 09'54" / 08'55" / 09'24" / 08'19" / 08'00" / 07'44" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'04") | 1000 / 1000 |
2 | | 08'02" (+00'32") | 1000 / 2000 |
3 | | 07'54" (+00'24") | 1000 / 3000 |
4 | | 08'49" (+01'19") | 1000 / 4000 |
5 | | 08'51" (+01'21") | 1000 / 5000 |
6 | | 08'56" (+01'26") | 1000 / 6000 |
7 | | 07'59" (+00'29") | 1000 / 7000 |
8 | | 09'37" (+02'07") | 1000 / 8000 |
9 | | 08'19" (+00'49") | 1000 / 9000 |
10 | | 07'42" (+00'12") | 1000 / 10000 |
11 | | 10'05" (+02'35") | 1000 / 11000 |
12 | | 07'30" | 1000 / 12000 |
13 | | 08'26" (+00'56") | 1000 / 13000 |
14 | | 08'03" (+00'33") | 1000 / 14000 |
15 | | 08'34" (+01'04") | 1000 / 15000 |
16 | | 07'33" (+00'03") | 1000 / 16000 |
17 | | 07'48" (+00'18") | 1000 / 17000 |
18 | | 11'22" (+03'52") | 1000 / 18000 |
19 | | 07'31" (+00'01") | 1000 / 19000 |
20 | | 08'05" (+00'35") | 1000 / 20000 |
21 | | 08'26" (+00'56") | 1000 / 21000 |
22 | | 10'00" (+02'30") | 1000 / 22000 |
23 | | 08'45" (+01'15") | 1000 / 23000 |
24 | | 08'09" (+00'39") | 1000 / 24000 |
25 | | 11'13" (+03'43") | 1000 / 25000 |
26 | | 09'13" (+01'43") | 1000 / 26000 |
27 | | 09'25" (+01'55") | 1000 / 27000 |
28 | | 08'08" (+00'38") | 1000 / 28000 |
29 | | 09'10" (+01'40") | 1000 / 29000 |
30 | | 08'52" (+01'22") | 1000 / 30000 |
31 | | 09'16" (+01'46") | 1000 / 31000 |
32 | | 10'26" (+02'56") | 1000 / 32000 |
33 | | 10'16" (+02'46") | 1000 / 33000 |
34 | | 16'01" (+08'31") | 1000 / 34000 |
35 | | 07'45" (+00'15") | 1000 / 35000 |
36 | | 09'53" (+02'23") | 1000 / 36000 |
37 | | 08'55" (+01'25") | 1000 / 37000 |
38 | | 09'16" (+01'46") | 1000 / 38000 |
39 | | 08'26" (+00'56") | 1000 / 39000 |
40 | | 07'56" (+00'26") | 1000 / 40000 |
41 | | 07'47" (+00'17") | 1000 / 41000 |
42 | | 07'35" (+00'05") | 691 / 41691 |
3月累積里程 : 129.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'03" | 00:13'47" |
3 | 07'55" | 00:21'42" |
4 | 08'49" | 00:30'31" |
5 | 08'51" | 00:39'22" |
6 | 08'58" | 00:48'20" |
7 | 07'58" | 00:56'18" |
8 | 09'38" | 01:05'56" |
9 | 08'20" | 01:14'16" |
10 | 07'42" | 01:21'58" |
11 | 10'06" | 01:32'04" |
12 | 07'30" | 01:39'34" |
13 | 08'27" | 01:48'01" |
14 | 08'03" | 01:56'04" |
15 | 08'35" | 02:04'39" |
16 | 07'33" | 02:12'12" |
17 | 07'48" | 02:20'00" |
18 | 11'23" | 02:31'23" |
19 | 07'32" | 02:38'55" |
20 | 08'05" | 02:47'00" |
21 | 08'28" | 02:55'28" |
22 | 10'00" | 03:05'28" |
23 | 08'56" | 03:14'24" |
24 | 07'59" | 03:22'23" |
25 | 11'14" | 03:33'37" |
26 | 09'13" | 03:42'50" |
27 | 09'25" | 03:52'15" |
28 | 08'09" | 04:00'24" |
29 | 09'10" | 04:09'34" |
30 | 08'53" | 04:18'27" |
31 | 09'18" | 04:27'45" |
32 | 10'25" | 04:38'10" |
33 | 10'17" | 04:48'27" |
34 | 16'01" | 05:04'28" |
35 | 07'46" | 05:12'14" |
36 | 09'54" | 05:22'08" |
37 | 08'55" | 05:31'03" |
38 | 09'24" | 05:40'27" |
39 | 08'19" | 05:48'46" |
40 | 08'00" | 05:56'46" |
41 | 07'44" | 06:04'30" |
41.7 | 07'35" | 06:09'45" |