15.2 km | 01:10:06 | 04:36/km日期: 2013-07-27 05:57 - 總爬升: 232 m - 地點: 日月潭 - 天氣: 微熱 - 卡路里: 715 Cal - 溫度: 16°C - 濕度: 96%
Pace: 04'26" / 04'11" / 04'30" / 04'18" / 04'37" / 04'59" / 04'19" / 04'35" / 04'46" / 05'04" / 05'03" / 04'35" / 04'52" / 04'44" / 04'15" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'13") | 1010 / 1010 |
2 | | 04'12" | 1011 / 2022 |
3 | | 04'28" (+00'16") | 1006 / 3028 |
4 | | 04'18" (+00'06") | 996 / 4024 |
5 | | 04'37" (+00'25") | 1006 / 5030 |
6 | | 04'58" (+00'46") | 1002 / 6033 |
7 | | 04'19" (+00'07") | 1010 / 7043 |
8 | | 04'34" (+00'22") | 1008 / 8052 |
9 | | 04'44" (+00'32") | 1011 / 9064 |
10 | | 05'11" (+00'59") | 999 / 10063 |
11 | | 05'02" (+00'50") | 1015 / 11079 |
12 | | 04'29" (+00'17") | 1011 / 12090 |
13 | | 04'45" (+00'33") | 1007 / 13098 |
14 | | 04'54" (+00'42") | 998 / 14097 |
15 | | 04'08" | 1019 / 15117 |
運動生活化,簡單化.當旅遊也要出去運動.換點不一樣風景.
7月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'11" | 00:08'37" |
3 | 04'30" | 00:13'07" |
4 | 04'18" | 00:17'25" |
5 | 04'37" | 00:22'02" |
6 | 04'59" | 00:27'01" |
7 | 04'19" | 00:31'20" |
8 | 04'35" | 00:35'55" |
9 | 04'46" | 00:40'41" |
10 | 05'04" | 00:45'45" |
11 | 05'03" | 00:50'48" |
12 | 04'35" | 00:55'23" |
13 | 04'52" | 01:00'15" |
14 | 04'44" | 01:04'59" |
15 | 04'15" | 01:09'14" |
15.2 | 04'10" | 01:10'06" |